IMD Breathwork

Zomwe muyembekezere pa gawo lanu la IMD Breathwork

IMD Breathwork imaphatikiza kupuma mwachangu m'njira yodziwika ndi mawu, kuti zithandize zomwe thupi lakhala likusunga kuti zisunthike. Ndi njira yolunjika, yotetezeka, ndipo idapangidwa mozindikira za kuvulala kwa maganizo.

Tsamba ili likufotokoza gawo la IMD Signature: maola awiri, magawo awiri a kupuma. Ngati mudalemba IMD Lite, imeneyo ndi njira yayifupi: ola limodzi, gawo limodzi la kupuma, kenako kupuma kotsogozedwa komweko kumapeto. Zonse zina zili pansipa, chophimba maso, momwe thupi limamvera, mafunso a chitetezo, chisamaliro pambuyo pake, zimagwira ntchito kwa zonse ziwiri.

Musanafike

Valani zovala zomasuka zomwe mungathe kuyendamo. Idyani chakudya chopepuka osachepera maola awiri asanafike, ndipo pewani mowa tsiku limenelo. Bweretsani botolo la madzi ndi bulangete ngati muli nalo. Pitani ku chimbudzi musanayambe. Simudzafuna kuyima gawo likayamba.

Momwe gawo limayendera

Mudzagona mutavala chophimba maso ndi mahedifoni. Simudzaona kapena kumva chipinda. Ichi ndi chochitika chanu nokha.

Signature imayenda m'magawo awiri. Pagawo lililonse mumapuma motsogozedwa kwa mphindi pafupifupi 20, mumagwira mpweya mphindi imodzi, kenako mumatulutsa ndi mawu okweza, kufuula, limodzi ndi chipinda chonse. Pambuyo pa magawo awiriwa mumapuma ndipo mumatsatira zithunzi ziwiri zazifupi zotsogozedwa pomwe thupi lanu likukhazikika.

Lite imayenda mofanana ndi gawo limodzi: pumani, gwirani, tulutsani. Kenako imalowa mwachindunji mu kupuma kotsogozedwa komweko kumapeto. Ndi khomo lalifupi lolowera muntchito imeneyi, popanda gawo lachiwiri.

Mtsogoleri wanu angagwiritse ntchito kukhudza panthawi ya gawo, dzanja pafupi ndi thupi lanu, kapena dzanja paphewa, pamimba kapena kumbuyo, kuthandiza kutsogolera kupuma kwanu. Uzani mtsogoleri wanu kale ngati simukufuna kukhudzidwa, ndipo adzakuyang'anani m'njira ina.

Zomwe mungamve

Kupuma mwachangu ndi mozama kumasintha mankhwala a thupi mwachangu. Anthu ambiri amamva:

Kuzungulira kwa mutu m'mphindi zoyambirira
Kuyabwa m'manja ndi m'mapazi
Kukokana kwa minofu, nthawi zina manja akupindika mkati
Mafunde a kutentha kapena kuzizira

Kumva kumeneku ndi yankho lachizolowezi komanso la kanthawi ku njira imeneyi ya kupuma. Kumapita.

Mungamvenso kutulutsidwa kwamphamvu kwa maganizo; kulira, kunjenjemera, kuseka. Lolani zichitike. Ngati kufika pochuluka, mtsogoleri wanu adzakuphunzitsani mpweya wa reset musanayambe, kuti muthe kuchepetsa nthawi iliyonse. Mumalamulira nokha njira yonse. Mungachepetse, mutenge mpweya wochepa, kapena musiye pamene mukufuna.

Lankhulani nafe poyamba ngati muli ndi

Matenda a mtima, kapena kuthamanga kwa magazi kokwera kapena kotsika
Matenda a mapapo kapena mphumu
Pakati (gawo ili siloyenera panthawi ya pakati)
Khunyu kapena mbiri ya kugwidwa
Opaleshoni yaposachedwa
Mankhwala amphamvu a dokotala
Vuto la thanzi la maganizo lodziwika

Uzani mtsogoleri wanu gawo lisanayambe. Tidzasintha kupuma kwanu kapena kupereka liwiro lofewa.

Gawo lanu litatha

Dzipatseni ola limodzi musanabwerere ku moyo wanu wanthawi zonse. Khalani kutali ndi foni, ndipo chitani chinthu chodekha nokha ngati mungathe. M'maola kapena masiku otsatira mungakhale ndi maganizo kapena zikumbukiro zina; ndi mbali yachizolowezi ya njira imeneyi.

Anthu ambiri amachoka akumva opepuka, odekha komanso omveka bwino.

IMD Breathwork