IMD Breathwork · Live · In Person · Worldwide

Release what you have carried for years.
Feel yourself again.

For the stress and anxiety that won't shift. The old emotions you've never been able to release. The weight your body has been carrying for longer than you want to admit. This is what moves it.
20+
Cities Worldwide
700+
Five Star Reviews
16
Breathwork Journeys
Find a Class → Common Questions

Guided in person. Cinematic 360° sound through specialist headphones. A certified, trauma informed, first aid trained instructor holding the room from the first breath to the last.

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Find a Class

Your city is waiting.

Sessions running across 20+ cities worldwide. Find yours below and book directly.

🔍
LiveIMD Breathwork Abu Dhabi
Abu Dhabi, United Arab Emirates 🇦🇪
LiveIMD Breathwork Amman
Amman, Jordan 🇯🇴
LiveIMD Breathwork Beirut
Beirut, Lebanon 🇱🇧
LiveIMD Breathwork Birmingham
Birmingham, United Kingdom 🇬🇧
LiveIMD Breathwork Brasov
Brasov, Romania 🇷🇴
LiveIMD Breathwork Bristol
Bristol, United Kingdom 🇬🇧
LiveIMD Breathwork Cape Town
Cape Town, South Africa 🇿🇦
LiveIMD Breathwork Dubai
Dubai, United Arab Emirates 🇦🇪
LiveIMD Breathwork Gold Coast
Gold Coast, Australia 🇦🇺
LiveIMD Breathwork Hermanus
Hermanus, South Africa 🇿🇦
LiveIMD Breathwork Hong Kong
Hong Kong, Hong Kong 🇭🇰
LiveIMD Breathwork Jakarta
Jakarta, Indonesia 🇮🇩
LiveIMD Breathwork Johannesburg
Johannesburg, South Africa 🇿🇦
LiveIMD Breathwork Karachi
Karachi, Pakistan 🇵🇰
LiveIMD Breathwork Knysna
Knysna, South Africa 🇿🇦
LiveIMD Breathwork Kuala Lumpur
Kuala Lumpur, Malaysia 🇲🇾
LiveIMD Breathwork Manchester
Manchester, United Kingdom 🇬🇧
LiveIMD Breathwork Melbourne
Melbourne, Australia 🇦🇺
LiveIMD Breathwork Mumbai
Mumbai, India 🇮🇳
LiveIMD Breathwork Muscat
Muscat, Oman 🇴🇲
LiveIMD Breathwork Riyadh
Riyadh, Saudi Arabia 🇸🇦
LiveIMD Breathwork Singapore
Singapore, Singapore 🇸🇬
Launching SoonIMD Breathwork Brisbane
Brisbane, Australia 🇦🇺
Launching SoonIMD Breathwork Colombo
Colombo, Sri Lanka 🇱🇰
Waiting ListIMD Breathwork Aberdeen
Aberdeen, United Kingdom 🇬🇧
Waiting ListIMD Breathwork Adelaide
Adelaide, Australia 🇦🇺
Waiting ListIMD Breathwork Auckland
Auckland, New Zealand 🇳🇿
Waiting ListIMD Breathwork Bangalore
Bangalore, India 🇮🇳
Waiting ListIMD Breathwork Bangkok
Bangkok, Thailand 🇹🇭
Waiting ListIMD Breathwork Brighton
Brighton, United Kingdom 🇬🇧
Waiting List
Bucharest, Romania 🇿🇦
Waiting ListIMD Breathwork Byron Bay
Byron Bay, Australia 🇦🇺
Waiting ListIMD Breathwork Cairo
Cairo, Egypt 🇪🇬
Waiting ListIMD Breathwork Calgary
Calgary, Canada 🇨🇦
Waiting ListIMD Breathwork Cardiff
Cardiff, United Kingdom 🇬🇧
Waiting ListIMD Breathwork Casablanca
Casablanca, Morocco 🇲🇦
Waiting ListIMD Breathwork Cebu
Cebu, Philippines 🇵🇭
Waiting ListIMD Breathwork Christchurch
Christchurch, New Zealand 🇳🇿
Waiting ListIMD Breathwork Dammam
Dammam, Saudi Arabia 🇸🇦
Waiting ListIMD Breathwork Delhi
Delhi, India 🇮🇳
Waiting ListIMD Breathwork Doha
Doha, Qatar 🇶🇦
Waiting ListIMD Breathwork Durban
Durban, South Africa 🇿🇦
Waiting ListIMD Breathwork Edinburgh
Edinburgh, United Kingdom 🇬🇧
Waiting ListIMD Breathwork George
George, South Africa 🇷🇴
Waiting ListIMD Breathwork Glasgow
Glasgow, United Kingdom 🇬🇧
Waiting ListIMD Breathwork Goa
Goa, India 🇮🇳
Waiting ListIMD Breathwork Hyderabad
Hyderabad, India 🇮🇳
Waiting ListIMD Breathwork Istanbul
Istanbul, Turkey 🇹🇷
Waiting ListIMD Breathwork Jeddah
Jeddah, Saudi Arabia 🇸🇦
Waiting ListIMD Breathwork Johor Bahru
Johor Bahru, Malaysia 🇲🇾
Waiting ListIMD Breathwork Kuwait City
Kuwait City, Kuwait 🇰🇼
Waiting List
London, United Kingdom 🇬🇧
Waiting ListIMD Breathwork Manama
Manama, Bahrain 🇧🇭
Waiting ListIMD Breathwork Manila
Manila, Philippines 🇵🇭
Waiting ListIMD Breathwork Marrakech
Marrakech, Morocco 🇲🇦
Waiting ListIMD Breathwork Penang
Penang, Malaysia 🇲🇾
Waiting List
Perth, Australia 🇦🇺
Waiting ListIMD Breathwork Phuket
Phuket, Thailand 🇹🇭
Waiting ListIMD Breathwork Plettenberg Bay
Plettenberg Bay, South Africa 🇿🇦
Waiting ListIMD Breathwork Port Elizabeth
Port Elizabeth, South Africa 🇿🇦
Waiting ListIMD Breathwork Pretoria
Pretoria, South Africa 🇿🇦
Waiting ListIMD Breathwork Seoul
Seoul, South Korea 🇰🇷
Waiting ListIMD Breathwork Stellenbosch
Stellenbosch, South Africa 🇿🇦
Waiting ListIMD Breathwork Sydney
Sydney, Australia 🇦🇺
Waiting ListIMD Breathwork Taipei
Taipei, Taiwan 🇹🇼
Waiting ListIMD Breathwork Tokyo
Tokyo, Japan 🇯🇵
Waiting ListIMD Breathwork Toronto
Toronto, Canada 🇨🇦
Waiting ListIMD Breathwork Tunis
Tunis, Tunisia 🇹🇳
Waiting ListIMD Breathwork Vancouver
Vancouver, Canada 🇨🇦
Waiting ListIMD Breathwork Wellington
Wellington, New Zealand 🇳🇿

Don't see your city? Let us know and we'll tell you when we're heading your way.

How It Works

A structured, guided experience.
From start to finish.

IMD isn't meditation. It's a guided process designed to release what you've been carrying through the body — not talk about it.

Breathe
Step 01
Breathe
Your instructor guides you into a specific breathing pattern. Within minutes, the thinking mind quiets and the body starts to speak. This is where things begin to move.
Release
Step 02
Release
The sound deepens everything. Whatever has been sitting in there — years of it, sometimes — starts to surface. People cry. Shake. Laugh. Whatever comes up was ready to go.
Reset
Step 03
Reset
You come back to yourself. Not the exhausted version. Not the guarded version. The one that was always underneath — clearer, lighter, more present than you've felt in a long time.
Choose Your Experience

Three ways in.
One method.

Two depths of the release work, and one session built purely for deep rest. All guided by certified IMD instructors with cinematic sound throughout.

IMD Lite
The Gateway
Experience.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
Duration: 1 hour  ·  Level: Beginner friendly  ·  Format: Group
IMD Signature
The Full
Transformation.
Our full two-hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
Duration: 2 hours  ·  Level: All levels  ·  Format: Group up to 15
IMD Floating
Deep Rest,
On Water.
Our Relax & Restore session, floating. A down regulation journey lying back on the water, guided through slow breath techniques inside a floating sound bath. Not release work. Pure deep relaxation for the nervous system. Available in selected cities.
Duration: 1 hour  ·  Breath: Slow & regulating  ·  Format: On water

IMD Lite and Signature use conscious connected breathing. IMD Floating uses slow, regulating breath. All sessions are trauma informed and supported by cinematic sound design throughout.

First Time?

Here's what to expect.

Never done breathwork before? Good. Most people haven't. Here's what you need to know before you walk in.

Headphones provided
Every IMD session uses specialist over-ear headphones supplied by us. The cinematic sound experience is engineered specifically for this equipment. Just show up.
You are safe
Every session is trauma informed and facilitated by certified, first aid trained IMD instructors. You will never be pushed beyond what feels right for you.
Let it happen
You don't need to do anything except breathe and follow the guidance. Whatever comes up is welcome. Whatever doesn't is also fine. There is no wrong way to do this.
You're not alone
Sessions are held in small groups of up to 15 people. There is something uniquely powerful about breathing and releasing alongside other people doing the same.
Arrive early
Plan to arrive 10 minutes before the session starts. This gives you time to settle in, meet your instructor and get comfortable before the journey begins.
Feel the shift
Most people feel a noticeable shift from their very first session. Many describe it as the deepest reset they've ever experienced. Come with curiosity, leave lighter.
The IMD Journeys

16 journeys.
Every one available in person.

Your instructor selects the journey for each class. Each one has its own theme, emotional focus and cinematic soundscape, engineered for the specialist headphones you wear in the room. 12 Transformational Journeys, plus 4 Relax & Restore journeys built purely for deep rest.

Explore the 16 journeys →
What people say when they come back to themselves

700+ five star reviews.

★★★★★
"My first session was truly transformational. I had been struggling with fatigue for several months, and this experience felt like an emotional release that left me feeling healthy and normal again. I'd highly recommend it to anyone."
Lee Desouza
★★★★★
"I've tried so many things to calm myself and nothing worked. This was holding something I didn't know I was holding. Found a true outlet and left feeling so light and grounded."
Sarah M.
★★★★★
"I walked in sceptical and walked out a different person. The sound design alone is unlike anything I've ever experienced. My nervous system felt completely reset. I'll be back every week."
James T.
Got Questions?

Everything you need to know.

Before you walk in the room, here are the answers to the questions we hear most.

Do I need any experience to attend?
No experience needed at all. Most people walking through the door have never done breathwork before. The IMD Lite experience is specifically designed as an easy first step. All you need to do is show up and breathe.
What should I bring?
Wear comfortable clothes you can lie down in. We provide specialist over-ear headphones so you don't need to worry about those. Worth bringing: your own eye mask if you have one — we keep spares but they're the cheap kind and nobody wants that experience. A blanket is highly recommended — your body temperature drops during deep breathwork and a good blanket makes the whole journey more comfortable. A yoga mat is optional — we always have them — but there's something about lying on your own mat that just feels better. Arrive 10 minutes early and you're sorted.
Is it safe? What if something intense comes up?
Every session is facilitated by certified, trauma-informed, first aid trained IMD instructors. You are never alone in the room and you will never be pushed beyond what feels right for you. If something comes up, your instructor is right there. Safety is built into every element of how IMD is designed.
What's the difference between IMD Lite and IMD Signature?
Both use the same IMD method and both will move you. Lite is one hour — focused, direct and still intense. It's the full IMD experience compressed into a single hour, ideal if you're new, short on time or want to understand what the work feels like before committing to the full journey. Signature is two hours. More time to settle into the breath means the body goes deeper, the release goes further and the reset at the end is more profound. Same method. Same instructor. Same sound design. The difference is how far in you go.
Can I book for a group or private event?
Yes. IMD can be arranged for private individuals, corporate teams and large-scale events. We can scale from a single session to a full event experience. Get in touch via WhatsApp and tell us what you have in mind.
What payment methods are accepted?
All major credit and debit cards plus Apple Pay are accepted at checkout. Currency conversion is handled automatically by your bank so you can book from anywhere in the world.

Still have a question? WhatsApp us and we'll get back to you quickly.

Whatever you've been carrying
is ready to move.

Find your city. Book your session. Show up. That's all.

Find a Class →