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I started in corporate banking, stuck in routine and disconnected from myself. I knew I was meant for something more. A traumatic experience in 2021 cracked my perspective open and pushed me toward a different path.
That path led me through years of training in different healing practices, and I became a teacher across several. I helped others through emotional release, but my own body still held tension and old patterns nothing else could shift. Breathwork was different. It bridged what I had learned with what my body actually needed, and finally let go of what I had carried for years.
I teach IMD Breathwork because it bridges healing and the body, helping people reconnect with who they truly are.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Birmingham is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
New class dates for Birmingham are being scheduled right now. Join the WhatsApp community above and you will hear the moment booking opens.
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🎁 A printable voucher with their own code, emailed instantly. Valid 3 months in Birmingham.
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IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp →I was curious and nervous of my 1st IMD breathwork class but with hand on heart Lalitaa explained the process, what to expect which is crucial. Knowing this beforehand helped me get the very best from the experience. Profound. A safe space; in trusting…
One of the best experience I ever had. The instructor Lalitaa is amazing and is so welcoming and loving. I will continue this. Thank you so much. If your on the fence or wondering if you should. Just do it. It will change your life. Lalitaa thank you so…
I joined the IMD Breathwork session in Birmingham led by Dr Lalitaa Suglani with no special expectations - thinking it might be similar to Wim Hof and great to do. I did fully immerse and push myself to the maximum, but wow. I had the most profound…
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.