FIND A CLASS
FIND A CLASS
Every IMD class runs one of our journeys: a complete arc of breath, cinematic sound, frequencies and emotional focus, built as one piece. 12 Transformational Journeys use conscious connected breathing to help the body release stuck emotion. 4 Relax & Restore Journeys use slow, regulating breath for deep rest. Your instructor selects the journey for each class and announces it in the community.
In person only · Live classesBuilt on conscious connected breathing and run as IMD Signature and IMD Lite classes. Every one different. Every one only available in person. Tap any journey to find out what it's about.
Different work, with a different goal: to calm the body and settle the nervous system. Each journey pairs three slow, regulating breath techniques, the 4-8 breath, the box breath and the 4-7-8 breath, with its own soundscape and feel. Run in person on a mat, as a floating sound bath lying back on the water, or fully guided online for groups. Not release work. Pure deep rest.
This gentle journey uses the element of water as a guide for relaxation, release, and renewal. Through slow breathing and visualisation, you’ll be carried into a state of deep calm where stress dissolves and the body restores balance. Float, release, and rise again with clarity, returning to the world lighter and more at peace.
This soothing journey invites you to connect with the element of air: the movement of breath, freedom, and effortless release. Using parasympathetic breathing and immersive visualisation, you’ll feel the wind move through and around you, carrying away tension and clearing the mind. Drift into stillness, exhale what no longer serves, and return grounded, and refreshed.
This transformative journey uses the element of fire as a guide for release, strength, and inner rebirth. Through slow parasympathetic breathing and immersive visualisation, you’ll ignite calm from within, letting go of what no longer serves and awakening your inner light. Breathe into warmth, rise through stillness, and return renewed: steady, grounded, and alive.
This grounding journey uses the element of earth to help your body settle, soften, and return to a state of deep steadiness. Through slow breathing, gentle awareness, and a guided visualisation, you reconnect with the feeling of being supported from beneath you. This is a journey of stability and presence, where tension melts and the nervous system finds its natural balance. You finish feeling rooted, centred, and calm, ready to carry this grounded ease back into your day.
Your instructor selects the journey for each class and announces it in the community. Each journey has its own theme, soundscape, frequencies and emotional focus, so no two weeks are the same.
No. There is no order and no prerequisite. Every journey stands on its own, and every journey is open to complete beginners. Come to whichever one is running in your city this week.
The 12 Transformational Journeys use conscious connected breathing, an active continuous breath designed to help the body release stuck emotion. The 4 Relax & Restore Journeys use slow, regulating breath techniques designed to calm the body and settle the nervous system. Different breath, different goal, different work.
Only the Relax & Restore Journeys. Because the breath is slow and regulating, they are safe to do lying back on the water as a floating session. Conscious connected breathing is not safe on water, so the Transformational Journeys are always on a mat, in person.
Yes. Every journey is fully guided from the first breath to the last, and most people in the room are there for the first or second time. No experience is needed for any of them.
Find your city and see which journey is next.
Find a class →The breath was never just breathing. It was always the fastest way back to yourself.