What people say after class.

Niall Hanna

August 2026

Really great session with Sidney. Thanks!

Mark Bleloch

August 2026

A profoundly efective technique to guide your life Huge boost to positive direction, confidence, balance and correct perception of past experiences.

Salome Akbari

July 2026

I recently attended an IMD Breathwork session with Thomas in Muscat, Oman, and it was truly an outstanding experience. From the very beginning, Thomas created a safe, welcoming, and supportive environment that allowed me to fully relax and trust the process. His calm presence, clear guidance, and professionalism made the entire session feel comfortable and deeply meaningful. The breathwork itself was a powerful and transformative experience. It helped me release stress, reconnect with myself, and leave the session feeling lighter, more grounded, and full of positive energy. Thomas has a remarkable ability to hold space with genuine care and compassion, making everyone feel seen and supported throughout the journey. I highly recommend Thomas to anyone interested in exploring the benefits of breathwork, whether you are completely new to it or already have experience. It was an unforgettable experience, and I look forward to joining another session in the future. Thank you, Thomas, for such an incredible and inspiring experience!

Maya El Haj

July 2026

One of the best experiences I’ve ever had! Flo was extremely supportive and gentle. I felt seen and heard without saying anything 🤍 First of many for sure!

Leyla özmen

July 2026

Amazing 🤩 thank you so much for the experience

Jerry Ee

July 2026

Yesterday's session was something else. I went in hoping for a bit of relief and came out with actual clarity, the kind that's hard to fake or force. There was a real sensation to it too, something I felt in my body, not just my head. I didn't expect that. I've been carrying a lot from the end of my relation, and for the first time in a while I feel like I have something to close that chapter with, on my own terms. That's not a small thing. Thank you, Sidney, for the guidance and the patience. If you're on the fence about trying this, just go. You'll feel it.

Rithu nandaa

July 2026

I had an awesome session today. Words cant explain the feeling. Thank you

Juliana Lam

July 2026

Love exploring and connecting with myself through breathwork. Thank you IMD Breathwork

Rhoda Kotze

July 2026

Tammy was wonderful and held such beautiful space for me on Saturday. The experience was wonderful and liberating and intense and emotional and soooo worth it. Would highly recommend 👌🏻 Thank you Tammy 💖

Linda T

July 2026

Truly a magical experience! Thank you to Sidney who explained the whole process so clearly for us and also hold space for us while guiding us so patiently.

SJ

July 2026

I had slightly different experiences from my first 2 sessions of IMD Breathwork with @SidneyN. First IMD Breathwork Session ‘The Shift: Releasing What Is No More’ with Sidney. I am glad that I was the sole attendee for my first session because there was more time for me to ask Sidney questions & tell him the reasons why I wanted to explore IMD Breathwork. Told Sidney that I kind of thought that I might still have a remnant of grief remaining in me & that I wished to clear it. During this session, I felt that my mouth was so parched. My feet & toes were also pointed frontwards like a ballerina’s for almost the 45 minutes of the session. It was a very strong pull. When I told Sidney about this, he suggested that I do grounding. My lower legs and feet felt very heavy during the session but went back to normal once the session was over. Even my hands (lying on the sides of my body) felt very heavy. Other than that I did not cry nor notice that my body felt lighter afterwards. I just felt very very very thirsty. That night I slept very well and relatively long, which is unusual for me. A few days later I had lunch with a friend and was telling her about my experience with IMD Breathwork & also about my grief. I didn’t tear at all. So I think the grief has cleared. All these years when I tell close friends about my grief, I would tear but not after the first session of IMD Breathwork. So I’m happy with the outcome & how easily it had come. Almost 4 weeks later I went for a second session “Miracle Release: Power of Letting Go” which I selected for release of unhappiness/anger. During this second session, my lower legs and feet were still very heavy but I hardly straightened out my feet like a ballerina’s. It could be because I had been doing grounding for the past few weeks. I also felt a ball of energy above my little finger on my right hand that was resting on my stomach. I thought it was Sidney standing above me & it was his energy but I doubted because it was there for a long time. When I told Sidney this, he laughed. The other thing I noticed was that my throat and mouth were not as parched compared to the first session. Hopefully, with time the parched mouth and throat will get better. Unfortunately, I didn’t sleep as well that night as I did after the first session. Sidney was gentle and took pains to explain what IMD Breathwork was about & answered our questions. I was comfortable with him & that’s important to me. I signed up for 4 sessions (for the price of 3) after I had a great experience with my first session.

Martin Adams

a month ago

Wonderful healing experience, I’ve been several times now under the caring guidance of Flo, a true compassionate expert. Highly recommended for a reset and emotional release through a range of guided breathwork audio journeys in a safe and relaxed group setting. Big thanks to Flo and IMD.

Martin Adams

July 2026

Wonderful healing experience, I’ve been several times now under the caring guidance of Flo, a true compassionate expert. Highly recommended for a reset and emotional release through a range of guided breathwork audio journeys in a safe and relaxed group setting. Big thanks to Flo and IMD.

Veronica Denise Goh

July 2026

I attended a session conducted by Sidney. Even though it was only a 2 hour session, Sidney was able to make it a wonderful, safe, and meditative experience.

Tng Ling Ling

July 2026

I’ve now completed three IMD Breathwork sessions with Rachel and the difference is very real. Each session helps me release suppressed emotions, and afterwards I feel noticeably calmer and more grounded. What surprised me most is how it has changed my daily life. When I face the same situations that used to trigger big emotional reactions, I no longer get swept away. Instead, I find myself able to see things more clearly and respond with a lot more calm. This is not just a breathing exercise — it’s genuine emotional healing that carries over into everyday life. Highly recommend Rachel and IMD Breathwork to anyone who feels emotionally weighed down.

Dave McCann

July 2026

Amazing experience. Flo is a great teacher too (and funny). Will definitely be going back

Desiré Biggs

July 2026

Abi is warm, inviting and fully present in the session and explains in detail what to expect, including the science behind the work. I felt safe with her and therefore I was able to freely allow the Breathwork to be as effective as possible. Abi's energy helped ground me after the session. The date she offered us to eat afterwards was a welcome treat and a show of her kindness and attention to detail. She checked in a couple of days afterwards to remind me to be kind to myself. I set a very clear intention before the start of my session and the shift in my life has been instant. My confidence hasn't been this high in decades. I will definitely book another IMD Breathwork session as soon as I am able to.

Irene Cheung

July 2026

I’ve tried tantric and somatic release practices before, but the breathwork session with Brendon was something else entirely. From the very beginning, his attentive, warm, and grounded guidance helped me feel safe and fully supported. The experience went deeper than I expected — I left feeling a wonderful sense of clarity and lightness in my body, while also having some important thoughts and emotions surface that I now get to process and integrate. It was exactly the kind of profound release I needed. Thank you, Brendon, for creating such a powerful and healing space. I highly recommend this breathwork class to anyone carrying stress or trauma in their body — whether you’re new to this work or experienced, Brendon’s approach is truly effective and caring.

Said Al Shezawi

June 2026

Had an incredible breathwork session with Thomas. He created a safe, grounded space from the start and adjusted the pace perfectly as things got intense. Hit some real emotional release I wasn’t expecting, and he held space for it without rushing me. Left feeling lighter and clearer than I have in weeks. Highly recommend if you’re curious about breathwork.

Che Francisco

June 2026

It was my first time to attend the session and I came with tabula rasa and zero expectations. After the 2-hour exercise, I realized I made a great choice of signing up in this exercise. I cannot fully describe the rollercoaster of emotions that I experienced but it was groundbreaking. Thanks to Sidney N from IMD Singapore for his guidance and for giving us a safe space throughout our journey.

omer hussain

June 2026

I was skeptical going in, but the instructor expertly guided us to breath in a non traditional manner, which took time. But again, the instructor fixed what I was doing wrong initially. I didnt expect the response my mind and body had at the conclusion, which has made me a believer that I am in control of myself.

Lana Sladakovic

June 2026

I had a life changing IMD breathwork with Dimi and highly recommend the session to everyone! You are completely at ease with Dimi!

Uzma Ahmad

June 2026

IMD Breathwork is a safe space to let go of stress and anxiety. It’s amazing how much we can achieve with breathing. Thank you Ayesha, for bringing it to Karachi.

Dewi Ariyanti

June 2026

Today marks the ninth time attending IMD Breathwork in Hong Kong. With the theme Awakening Your Spiritual Animal, guided by Brendon, it's another mind-blowing session. For a long time, I thought Ape was my spirit animal, but with Brendon's guidance and amazing work, I was born as an Eagle. My vision was of the pain growing my wings, cuddling inside the egg - powerless, until the egg cracks open, opening my wings and flying freely, soaring high...freedom! Looking forward to peeling another layer knowing myself journey with another IMD Breathwork. Thank you Brendon 🫶

Amara Amara

a month ago

Had a private session with Valeo. It was a great experience. He helped us went through the process with a good guidance and took us through the journey. Felt so relieved and calm after the first session. Hopefully we can do it again in the future.

Amara Amara

June 2026

Had a private session with Valeo. It was a great experience. He helped us went through the process with a good guidance and took us through the journey. Felt so relieved and calm after the first session. Hopefully we can do it again in the future.

Abdulla Al Falasi

June 2026

Thank you Flow for the wonderful experience

Thabitha Maake

June 2026

My experience with Abi and IMD was exceptional. I am glad I said yes to the gift of IMD Breathwork when I saw the ad on Instagram

Thomas Staunton

June 2026

Riyadh - Saudi Arabia. Fatima was a wonderful practitioner and created a wonderful experience. Will be back!

Rad Z

June 2026

A truly powerful and transformative experience. Thank you Fatima Dandash

William Stock

June 2026

I've done lots of different types of breathwork. This one with the headphones has really topped it for me. I did the session on the Gold coast with Steve. I was very impressed as when I was crying he helped me move the energy with a gentle subtle soft touch on my upper chest. Steve's professionalism and understanding of the breath is really amazing. Thank you Steve

Earl Kivedo

June 2026

Amazing experience !! Cannot be explained , you have to try it for yourself. Wow !

avni martin

June 2026

Sidney N was great in explaining the process pre breath work experience starting and also post. I experienced it for the first time in Singapore; it was a surprisingly effective and phenomenal experience, I feel everyone will benefit from. Something came up out of the blue form my subconscious - as I was following the breath work exercises that I absolutely didn't consider or expect or think about - and after that I felt so cathartic, and also clear about an important decision in my business, and life. Same time my husband did it, and later he explained that he experienced a severe headache (due to past head injury which got triggered) during the process so he stopped the breath work, midway. So whilst he personally didn't experience any major breakthrough, as he paused the process - he felt a deep sense of calm and peace after doing as much as he did.

May

June 2026

Such an amazing experience with IMD Breathwork. Nada is incredibly supportive, knowledgeable, and creates such a comfortable space throughout the sessions. I genuinely looked forward to every class. Highly recommend!

Ysabel Wang

a month ago

Yesterday was my 1st IMD Breathwork session with Sidney N... It was great! Thank you for holding a safe space for us and the support that helps me gently process my emotions 🙏🙏🙏

Ysabel Wang

June 2026

Yesterday was my 1st IMD Breathwork session with Sidney N... It was great! Thank you for holding a safe space for us and the support that helps me gently process my emotions 🙏🙏🙏

tracy chin

June 2026

Saw the ad few hours before my first session. Was a bit skeptical but I’m glad I went. It really was a very eye opening experience. Sidney was great, he guided us step by step on what to expect. I’ll definitely will go again. For anyone considering it, go for it and you’ll be surprised!

G. S.

June 2026

Here’s my review of the Riyadh branch with Coach Fatima Dandash: It was my first experience, and it was truly special and beautiful. The session lasted two hours, but I honestly didn’t feel the time pass — it takes you to another world. I highly recommend trying it, because afterward you feel an amazing sense of relaxation. The place itself is also beautiful, clean, well-organized, and very welcoming. They offer a ladies-only session every week, as well as a mixed session. My experience was during the women’s session. Coach Fatima was very understanding, supportive, kind, and professional at the same time. I will definitely be repeating the sessions. My advice is to try it at least once — it’s a unique and memorable experience, and the sense of calm and relaxation afterward is truly worth it. أنا باتكلم عن تجربتي في فرع الرياض مع الكوتش فاطمة دندش: اول تجربة لي وكانت مميزة وجميلة جدا الجلسة مدتها ساعتين ماحسيت فيها تنقلك إلى عالم ثاني أنصح بتجربتها لأنه بعدها تحسي باسترخاء عجيب، حتى المكان جميل نظيف مرتب يفتح النفس وفي كل اسبوع جلسة خاصة بالنساء وجلسة مكس ، تجربتي كانت في اليوم النسائي ، الكوتش فاطمة متفهمة وداعمة جدا ولطيفة واحترافية بنفس الوقت ! راح أكرر الجلسات أكيد🤍

Joel Arcus

June 2026

Cannot wait for the next one. Thank you Brandon! As a newbie, felt safe and guided the entire time.

Sara D

2 months ago

⭐⭐⭐⭐⭐ My experience with Abi and IMD Breathwork was truly extraordinary. From the moment I arrived, Abi created a space that felt safe, intuitive, and deeply supportive. Her kindness, compassion, and genuine care allowed me to fully surrender to the process. The breathwork journey itself was incredibly powerful. It helped me access emotions, insights, and a level of peace that I hadn't experienced in a long time. The day after the session, I woke up feeling an overwhelming sense of calm—as though I was standing in a peaceful, open field with space to breathe, reflect, and simply be. Abi has a remarkable gift for guiding people through healing with wisdom, sensitivity, and intuition. I felt seen, supported, and held throughout the entire experience. This has been a very special part of my healing journey, and I am deeply grateful for Abi's guidance and care. I would highly recommend IMD Breathwork to anyone seeking clarity, emotional release, healing, or a deeper connection with themselves. A truly life-changing experience.

Sara D

June 2026

⭐⭐⭐⭐⭐ My experience with Abi and IMD Breathwork was truly extraordinary. From the moment I arrived, Abi created a space that felt safe, intuitive, and deeply supportive. Her kindness, compassion, and genuine care allowed me to fully surrender to the process. The breathwork journey itself was incredibly powerful. It helped me access emotions, insights, and a level of peace that I hadn't experienced in a long time. The day after the session, I woke up feeling an overwhelming sense of calm—as though I was standing in a peaceful, open field with space to breathe, reflect, and simply be. Abi has a remarkable gift for guiding people through healing with wisdom, sensitivity, and intuition. I felt seen, supported, and held throughout the entire experience. This has been a very special part of my healing journey, and I am deeply grateful for Abi's guidance and care. I would highly recommend IMD Breathwork to anyone seeking clarity, emotional release, healing, or a deeper connection with themselves. A truly life-changing experience.

Antoinella Delporte

June 2026

Arriving with no expectations, and immersing yourself in the practice. I felt safe and secure during the whole experience and would definitely recommend it to anyone who wishes to dive deeper into who they are.

Raadhiyah Asvat

June 2026

Dearest Abi I can’t begin to express my joy at the experience yesterday. It was unlike anything I’ve ever done. Thank you for holding space for us, and safety. I am in awe of how much I released and am feeling so light today, clarity of mind and a spring in my step. I will definitely definitely be back. Thank you for checking in.

Thomas Harte

June 2026

Wow, this breathwork journey really helped me find peace and clarity that I have been searching for. Steve ran the session and is based on the Gold Coast WOW i am writing this review 4 weeks after, and I cannot wait to do another one. We did The Level Up: Unlock your limitless mind and I felt like a super human afterwards and feel that I got rid of some negative beliefs in my confidence. I have used vision boards and daily affirmations, but they don’t hit home like this journey Thank you Steve and highly recommend

Glitzy Prints

June 2026

I highly recommend IMD Breathwork! I attended a session on the Gold Coast and my breathwork facilitator Steve was extremely supportive and guided me where necessary. I found it very beneficial and helped me release some emotions that I had been struggling with. I look forward to the next session.

Shamalee Vanderpoorten

May 2026

The session with Flo was truly incredible. I felt so relaxed afterwards. Going into this with skepticism, I was truly amazed with what I felt physically and mentally. I will definitely be looking up IMD Breathwork near me.

Juan Carlo Verola

May 2026

"amazing and very powerful" this will be my reason to come back to muscat for another session...i did not expect a very profound effect on the way i think about myself specially on being mindful of my thoughts and my focus... And Mr.Thomas he is more than an instructor he is a guide,an inspiration,a testament, a jedi master...

Meetesh Lodha

May 2026

I had Breath work session with Thomas Kleefeld. I would say be curious and experience it. I am looking forward for more sessions.Thanks Thomas for being cool instructor!!!

Anicca Usmani

May 2026

My experience with Ayesha’s IMD Breathwork session, Unlock Your Power: Beyond Stress and Anxiety, was truly immersive and deeply moving. Ayesha facilitates it beautifully, creating a space where everyone feels completely safe and comfortable. I highly recommend this cathartic, transformative journey.

IzZa Khan

May 2026

After attending just one session focused on stress and anxiety release — especially at a time when I felt like I was carrying around so many bottled-up emotions — I genuinely walked out feeling lighter. I also realised I’ve probably never really known how to breathe properly before 😝 (clearly skipped the yoga classes). The session combined breathing techniques with actually sitting with emotions, feeling them, and releasing them through the breath. At different moments I felt calm, emotional, tense, relieved — and then calm again — but in a strange way it all felt necessary, like something inside me was finally being worked through instead of pushed aside. I didn’t expect it to be this effective after just one session. Thank you Ayesha and IMD

Janet Larkan

May 2026

IMD Breathwork Jhb: Are You all in Your head? Does Your body feel like a stranger? Do You need to give Yourself and Your body a chance at being heard, releasing what You don't know You are holding onto... Want to feel the difference from the first session? Then You have to give IMD a try ♡ I had breakthrough of resistance, mental limits and got to the point of giving my body the opportunity to process and let go. Abi is wonderful at creating safety and holding space for Your adventure! Please give Your body the breath it deserves!!

Jennilyn Navales

May 2026

What an experience. I think I started crying 10 minutes into the session. My mind, body soul has never has never experienced anything like this before. I'd love to this it again.

Dirk van Wyk

May 2026

Wow! Amazing experience! Thank you for your exceptional kindness and professionalism. I felt 100% save through the entire journey. Thank you!

Florence Gwee

May 2026

An amazing 2-hour IMD Breathwork session! Sidney N was so patient and took the time to explain the process, making me feel incredibly safe and comfortable. The class perfectly combined deep, oxygenating breathwork with an immersive audio journey that melted away tension. It is the ultimate self-care gift and I cannot wait for my next session. Highly recommend Sidney’s classes in Singapore!

Radu Florin

May 2026

Am fost la 4 sesiuni de breathwork la IMD Breathwork cu Andreea și abia după câteva săptămâni am realizat cât de mult s-a schimbat ceva în corpul meu. Înainte aveam foarte multă tensiune acumulată fără să îmi dau seama: maxilar încordat, mâini tensionate, corp mereu “pregătit”. Am observat diferența la alergare — nu mai încordam maxilarul și nici mâinile cum făceam de obicei. Corpul era mult mai relaxat, mai soft și mai prezent. Ce mi se pare interesant este că schimbarea nu a fost doar emoțională sau mentală, ci foarte fizică și concretă. Simt că prin aceste sesiuni am început să eliberez tensiune și traume ținute în corp de foarte mult timp. Experiența a fost făcută într-un mod calm, sigur și cu multă atenție din partea Andreei. Recomand mai ales celor care simt că “duc totul în corp” și poate nici nu realizează cât de multă tensiune poartă zilnic.

Vimel Raj

May 2026

My first time was a rollercoaster ride. Thanks to Rachel for amazing guidance. Definitely something i want to experience again.

Ayham Al ismaily

May 2026

Thomas was an amazing facilitator for the breathwork session. I really enjoyed the experience and appreciated the calm, supportive, and positive environment he created throughout. His guidance made it easy to feel comfortable and fully engaged in the session. It was a meaningful and enjoyable experience, and I truly valued the way he led it. Thank you, Thomas, for such a great session.

Aroon Mahtani

May 2026

Hi, Started to do / practice breathe work with IMD Last year in Nov 2026 and its been the almost amazing experience. Never looked back again !. Thanks to Clare (Hong Kong IMD) and of course to the founder Brandon for an Amazing Journey that I am on thanks to all the learnings we they have shared. The App is now a great tool for Travelling/ At home. But can’t wait to do it in person again, Thank you IMD

Debbie Schaimberg

May 2026

The best experience! I felt held and the breath work journey was transformative. Thank You Abi🫶🏻🙏 Can not wait to return❤️

Benji Schaimberg

May 2026

After attending the IMD breathwork class in Johannesburg I felt relaxed,rejuvenated and under Abis guidance and professionalism I felt comfortable to lose myself in my breath. Can’t wait for my next class!

Chhavi Sethi

May 2026

Loved the session by Sidney here in Singapore. The experience was amazing. Sidney was very thorough in explaining everything and created a safe space for everyone present. Hope to be back on the mat some time soon. :)

Eldina Pachariz

May 2026

Amazing experience!!!

Birgit Sankey

May 2026

It felt very transformative, I definately let go off stuff, I liked that we did not share, that would have just gone into story again

Aliaksandra Iuchyk

May 2026

Loved Sidney! He was very gentle and patient. Interesting experience overall. Likely to come back

Roni Schlanger Bassal

May 2026

It was my first time doing IMD and Clare was so amazing, made me feel super safe & secure. Highly recommend and hope I get to do another session with her in the future!

ClimberTimber

May 2026

I tried the signature IMD experience for the first time with Sidney in Singapore, wasn’t really expecting anything going into this and I’m not sure if I’d recommend first-timers to do some research beforehand or just go in blind — but I felt like it worked out well for me personally going in blind. The theme of that session was loneliness and abandonment (there are other themes depending on the schedule) and I felt like it really resonated with me in that moment so it was particularly effective, the scream and release at the end was especially cathartic. A bit pricey but I found the experience to be worth its price, it felt like a journey on its own — it‘s almost like watching a 2h movie of my own life and it brought out a lot of intense, deep, suppressed emotions that I didn’t know still existed within. But it was overall a great experience, I learned a little more about breathwork in general, felt a lot better physically, gained a bit more awareness about my own body and emotions, and was able to move around feeling a little lighter at the end.

Abrar Abu Alshamat

May 2026

It was an amazing IMD breath work experience with Fatima

Richa Lakhani

May 2026

Attended a breathwork session with Neha (Nez) in Mumbai, love that it is available globally and I am able to continue my breathwork journey with IMD Breathwork. The explaination and deep understanding of the concept really allowed me to know the science behind it and Neha guided us perfectly through the session by really allowing us to feel the safe space she held for us. Thank you for a beautiful session, i’d love to be back again soon!

Babita Kotwani

May 2026

It was my first time attending a breathwork class. Sidney explained the process clearly and did a group practice of the breathwork before we started the immersive experience. Throughout the session, he was attentive and careful about how each of us was breathing and he came over a few times to cue me by touching my shoulders so that I could correct my breathing. I did feel much better after the session, like a load had lifted. The venue (Ahimsa Sanctuary) has a calming vibe and the provision of eye masks and blankets was much appreciated.

Kiran Zuberi

May 2026

Did it in Karachi for the first time and it was really Powerful

Yara Abdo

May 2026

Loved everything about this experience, highly recommend🤍

Oleksandra Kliusa

May 2026

Incredible experience. Must try for everyone.

Maria Vasiliu

April 2026

Some experiences are not meant to be explained. I recently participated in an IMD Breathwork session in Abu Dhabi with Dimi and I can honestly say it was not just a breathing class, it was a 120-minute journey inward. I won’t share my personal experience in detail, because this kind of work is deeply subjective. What comes up for one person may be completely different for another. Some people cry. Some feel clarity. Some feel peace. Some remember things they didn’t expect to remember. Some simply breathe for the first time without carrying the weight of everything they’ve been holding. For me, the power of the session was in how simple yet intense it was. No talking. No explaining. No pretending. There are moments where you understand that the body remembers what the mind tried to forget. And sometimes, clarity does not come from thinking harder. Sometimes, it comes from finally allowing yourself to feel. For 120 minutes, you are taken out of the noise of life and placed face to face with yourself. Your patterns. Your triggers. Your old wounds. Your hidden emotions. The parts of you that were waiting to be seen. And honestly? It might be the best $100 you can spend on yourself. Not because one session magically fixes everything. But because it can open a door. It can bring awareness. It can give you language for what you’ve been feeling. It can help you understand why certain things trigger you, why some memories still live in your body and why healing is not always intellectual, sometimes it is physical. Breathwork is not a replacement for medical or psychological support and it should be approached responsibly, especially if you have health conditions. But as a self development and emotional release experience, this was one of the most powerful things I’ve done. Sometimes the most honest conversation you will ever have is not with another person. It is with your own breath.

Beachfront By Madhu

April 2026

Loved the session and Flo was amazing. She took time to explain the entire process which completely helped a new to IMD person like myself in understanding what to expect. A much needed healing session for everyone...especially for all of us in this fast paced life. No better thing than taking care of ourselves and this was my birthday gift to myself and it was the best thing I've done for myself in the longest time. Thank you so much Flo. God bless. See you soon for more sessions.

Steven Jackson

April 2026

I had a very deep and powerful experience in my IMD Breathwork session. Clair held space that allowed me to feel safe and supported in my journey. Highly recommend

Sangita NK

April 2026

A truly powerful and freeing experience. I was able to fully let go and go deep, guided by immersive music through the headsets. Flo created such a safe, supportive space—I felt held the entire time. Highly recommend.

Arjumand Rahim

April 2026

I felt much lighter and calmer after my session. The catharsis was quite unexpected but sent waves of intense relief and gratitude for the gift of life. I would definitely recommend this to everyone across the board for a much needed reset in today’s fast paced life which can feel overwhelming.

Marie-Charlotte Annez de Taboada

April 2026

Fantastic discovery this immersive multidimensional Breathwork. I would recommend it to everyone keen to explore the power we all have inside us to heal. Nez accompanies the sessions with both professionalism and great care

Aditya Wadhwa

April 2026

Most beautiful experience ever. A safe space and a must try class for people trying to understand and unwind through their mental challenges. Special shoutout to Flo. A gem of a person and a safe instructor to guide you through your journey.

olaf lugard

April 2026

Great experience. Highly recommended

v n

April 2026

thanks clare for guiding me thru the first lesson with IMD Breathwork. It’s really a surprising one, and i was in tears what a release!!! see you next time

Aileen Henry

April 2026

What an incredible experience! I felt a huge release and have enjoyed the positivity ever since. Thomas was very reassuring and made me feel safe. I would definitely do it again!

Ahmad Urabi

April 2026

An absolutely transformative experience. I attended a session with in Amman, Jordan and loved it. Nada was amazing! I will be going again soon!

Steve & Jenya

April 2026

Our IMD sessions with Nez have been incredible ! Her insightful approach to breathwork creates a safe space for exploration. Each session is thoughtfully guided, and we’ve found the experience to be both calming and enlightening. Thoroughly recommend Nez to anyone in Mumbai seeking self-reflection and relaxation through breathwork! Steve & Jenya

Reema Alfayez

April 2026

Tried an IMD Breathwork session with Fatima and honestly didn’t expect it to hit this deep. The experience was intense in the best way, grounding, emotional, and surprisingly calming. Fatima created such a safe, supportive space that made it easy to fully let go and be present. Left feeling lighter, clearer, and more connected to myself. Definitely coming back.

Aisha

April 2026

An incredible, eye-opening experience. Sidney N is a fantastic guide. Highly recommend IMD Breathwork Singapore for anyone looking to go deeper.

Akbar Merchant

April 2026

Was nervous at first, but overcame that with Ayesha's invaluable guidance at IMDB Karachi - had a wonderful experience as a result!

Guru Manx

April 2026

I have taken the IMD breathwork class with Nada Prana in Prana Space Amman - Jordan, it was beyond any expectation, so transformative and effective, Nada, really always adds up to any technique she always introduces, with so much care and compassion, such an authentic person to feel safe and grounded around. She is very intuitive and intelligent and always know when to give her ultimate support. Thank you so much for always bringing me the best experiences and just being you is more than enough for anyo trying to explore other layers of themselves.

Rich TG

April 2026

Whilst everyone’s experience is indeed different and very personal, the role of the facilitator does play a big part in helping you get the most out of any IMD session. In the HK workshop, Clare’s natural professional style, deep knowledge of the wider subject combined with openess & humour helps create a safe space - putting this first timer at ease in a well informed and enjoyable manner. Thank you! 🙏🏻

Hina Jamal

April 2026

Very liberating experience physically mentally and emotionally. Makes you reach a sense of calm which is exactly whats needed in today's fast paced life. Everyone should experience it atleast once (if not more).

Pauline Blat

April 2026

It was incredible experience. Done a lot of breathwork, ut the ears phones and the scream is making it very special.

Wendy Poppesqou

March 2026

A profound and wonderful experience. I cannot wait to go on another Breathwork journey.

Guido Sudero

March 2026

It was an amazing experience. Sidney is a very knowledgeable trainer and guide throughout the entire process, and the beneficial effects of the session can be felt immediately. Everything was perfect and felt safe: the place, the time, the equipments, and all the guidance that Sidney sincerely shares before and after the session. Thank you so much. MUST TRY.

Talitha Hillebrand

March 2026

My experience with Tammy was wonderful, something shifted and my mind is defenitely much calmer. Highly recommended!

F. Abu Awad

March 2026

This is a Yoga with heart place. Yogi Nada is excellent. Everybody should try this at least once.

Adeline.L

March 2026

I had the opportunity to experience a session of IMD Breathwork facilitated by Brendon and Sidney in Singapore, and it was truly eye-opening. As a first-timer, I appreciated how Brendon clearly explained the process beforehand and what to expect during the session. The experience was immersive. Despite having headphones on and an eye cover, we were closely guided throughout. Sidney was also very helpful and attentive in supporting the session, making sure we had everything we needed and that everyone was comfortably settled in. I felt light and refreshed afterwards, and I would recommend it to anyone who may be looking to release built-up inner tension. It’s also worth trying with an open mind! We never really know what we might be holding onto until we give ourselves the chance to explore our inner world.

sofia ng

March 2026

I had a great experience with Sidney. I was initially quite skeptical at the beginning but I am glad I did it. It is a really stress release, a fight to find your own self here, whilst letting any stresses surface that you work through. I'd like to think it was a holistic experience, slept incredible for the few days after.

Mona Adwan

March 2026

Second time doing IMD with Nada.. and again it was amazing. You’re really able to disconnect from the outside world (you have headphones & an eye mask on), which makes it easier to tap into yourself. The music and affirmations are tooooo good. Will definitely be back agaaaaain. Nada is also an amazing facilitator whose able to hold space and makes you feel safe and welcome. So much love.

Michelle Edwards

March 2026

First IMD Breathwork session today with Thomas......Just wow!!! Expertly explained, amazing, transformative, an almost out of body experience! Everyone should give this a try at least once!

Simon Harris

March 2026

What an excellent experience, I suggest everyone should try it. Shohreh is such a wonderful guide, full of knowledge and compassion.

Arwa Abdel-Jawad

March 2026

I am so grateful for my session with Nada. She is incredibly knowledgeable and creates a safe, nurturing space for healing. If you're looking for breathwork with a mental health focus, she is the one to see.

Komal Adlakha

March 2026

I attended the workshop with Sidney in Singapore and it was really helpful. Sidney introduced the session really well and took us through the initial understanding. During the session as well he was really helpful to calm my nerves. I did feel really lighter after the session. Thanks for the experience and will surely come back for more

Raghida Alsangalawi

March 2026

Yesterday evening, I experienced my first IMD Breathwork session, and it was truly a profound and transformative journey. From the moment the session began, Nada held the space for us.. it felt safe, intentional, and deeply nourished. Nada’s guidance was gentle yet powerful, allowing each of us to move through our own inner landscapes with trust and openness. The theme of meeting the shadow within unfolded in such a beautiful way. Through the breath, I was able to connect with emotions and layers within myself that words often cannot reach. It felt like a deep release, a remembering, and a return to the body all at once. What Nada is offering here is something very special. Holding space for people to breathe, feel, and transform in this way is truly a gift. There was a sense of magic in the room — the kind that happens when people are guided with presence, care, and genuine intention. I left feeling lighter, more connected, and deeply grateful for this experience. Thank you so very much Nada Prana for sharing such powerful work with the world.

Charlene Ng

March 2026

I found about IMD breathwork last year through a friend's Instagram story. I procrastinated for a year and finally did my 1st session in Singapore with Brendon & Sidney on February 26. I remember walking in feeling vulnerable, not knowing what to expect. I remember slightly tearing up when Brendon was talking and mentioned the word loneliness. Alot of what was spoken and heard through the headphones resonated with me. After knowing how I felt, I went in with an open mind but feeling nervous as what was to happen. During the session, I remember crying and trying to control my tears when I heard certain words or phrases that triggered my emotions. Even so, coming out of it I felt a little relieved but I still have a long way to go as I am a person who wants to control the way I feel n how things happen. This session has open a lot to me and how I can be without the emotional baggage. That's how I see it. Much thanks to Sidney and most of all Brendon. I'm looking forward to my next session❤️❤️❤️❤️

Nada Ali

March 2026

Immersive, stimulating, unexpected beautiful journey.

Kong Kc

March 2026

Attended a class on Saturday 28-Feb-26 at IMD Breathwork Singapore - Ahimsa Sanctuary @ Neil Road. Sidney N was our facilitator. It was my first time at breathwork. To be honest, it was hard work doing all the breathing thru the mouth. During the process, I felt some warmth at my left ribs and both my arms were numbed with tingling sensation. There were some shouting & screaming to let out all pent-up emotions & trauma after a series of hard breathing exercises. At the end of the session, my whole mind cleared up. My whole person felt very relaxed and at peace. It was like in a meditative state. Also, the long-time problem of stiff shoulders and neck ache were gone. This state of relaxation and peacefulness lasted all the way until the whole of next day. I also managed to have quite a good 30-minute meditation with my mind very peaceful and calm, and whole person very relaxed. This IMD Breathwork is really very amazing. Sidney, our facilitator, is also very patient, professional and detailed in his explanation. I would recommend all to have a go at this Breathwork and experience the effects for yourself. It works !!

Agathe Lsr

March 2026

I heard about IMD Breathwork through a friend and decided to attend my first session on my own. I went in with no real expectations and, if I’m being honest, a little bit of apprehension. What an incredible experience it turned out to be. The session was deeply relieving and truly therapeutic. It felt like a powerful journey inward. Thank you, Sidney N (IMD Breathwork Singapore), for such a transformative experience. I’m so grateful I gave it a try and I’d definitely do it again

Dawne Kaba

March 2026

Sydney was an amazing instructor in Singapore. I'm grateful I took the challenge and gave it a try. It was an amazing experience and I'll definitely be back.

Janine Buxton

February 2026

This was my first time doing breath work and I wasn’t disappointed. Flow was so warming and made you feel at ease straight away. I went on a very personal journey and I will be going back 🤍

el5ie

February 2026

I experienced my first IMD Breathwork in Jakarta with Valeo as the instructor. It was a beautiful experience that made me feel very light and calm afterwards. I went into another realm where there was nothing but peace and love. Letting out my emotions was such a relief and allowed me to feel much lighter and serene. Valeo is very professional and gave clear instructions and guidance before the breathwork started, so this made me feel comfortable and safe. I would highly recommend this to anyone who is looking for a way to release stress, negative emotions and trauma in a safe and comfortable environment without having to discuss or share their life experience in a group setting.

Joanna Obeid

February 2026

It was a first for me, and the experience was incredible, especially at the end. No words can describe the happiness and lightness I felt as I freed myself from everything that had been holding me back. Even though it was difficult to confront all our repressed emotions, the presence of Rita, our mentor, allowed us to get through this challenge with compassion.

Joelle Samaha

February 2026

I’m genuinely loving these sessions with IMD breathwork Beirut. The facilitator , Rita, creates such a powerful space , structured, insightful, and energizing at the same time. You can feel the intention and professionalism behind every session. Highly recommended.

Yosephine Ina Sabrina

February 2026

An amazing experience, a great release

Sudeep Mohhapatra

February 2026

I hsd a superb experience with IMD Breathwork. It is truly a unique journey that cannot really be explained in words — you have to experience it to understand it. The session left me feeling deeply grounded, calm, light and stressfree. Flo, the instructor, was exceptionally kind, supportive, and very helpful throughout the process. The guidance was gentle yet powerful, creating a safe and comfortable space to fully immerse in the experience. Highly recommended for anyone looking to reconnect with themselves and explore breathwork in a meaningful way.

Rola Halablab

February 2026

It’s must experience nothing is more important than your soul and this class helps a lot @rita @lebanon

Tamara Haddad

February 2026

What amazing experience I had with Flo! Couldn’t believe how awesome it was. I was in a daze for a while after but just felt so much calmer so much more peace and it was just so very healing. highly recommend!

Hamza Javed

February 2026

What a beautiful class! Great experience with Flo

Robert Pemberton

5 months ago

Really powerful experience. The guidance from my instructor Clare was supportive and made a safe atmosphere. The track you listen to is really quite beautiful and I will likely be doing it again. Everyone sees/experiences their own personal things privately, so I won’t be detailing mine here. It gave me a lot to think about in the following weeks.

Robert Pemberton

February 2026

Really powerful experience. The guidance from my instructor Clare was supportive and made a safe atmosphere. The track you listen to is really quite beautiful and I will likely be doing it again. Everyone sees/experiences their own personal things privately, so I won’t be detailing mine here. It gave me a lot to think about in the following weeks.

Freda Schafli

February 2026

Words cannot truly capture the depth of what this breathwork immersion awakened within the body, nor the profound impact it had on the subconscious. It was an experience beyond language — something felt, released, and remembered on a cellular level. I am deeply grateful to Shoreh in Knysna for holding such a safe and compassionate container, allowing what was hidden to surface and what was held to finally be set free. I leave feeling lighter, clearer, and more connected to myself than before.

naomi slakmon

February 2026

Did my first IMD breathwork with Brendan himself this Sunday 15th Feb! Wow what an experience, I’ve never felt anything like it! Afterwards I felt tired but then on a high and I’ve never slept as well! 5 stars would defo come back again!

Usman Faruqi

February 2026

@imd karachi. Really enjoyed the experience

Aline Khawand

February 2026

Trying IMD breathwork was an amazing experience. The session makes u face ur deepest fears, anxieties & insecurities, & it gives u the strength to face it all & regain ur power to be a better version of urself. Also, Rita the guide was great, she gave us all the instructions needed before starting, she paid close attention to each one of us during the session, also gave us the support needed afterwards. We all need to detach & take a break to continue facing life so IMD breathwork is a powerful reset button 💫✨️🤍

Jo Mure

February 2026

Thank you so much, Josh, for the wonderful breathwork session. It was a deeply powerful and meaningful experience for me. I really appreciated the calm, supportive space you created and the way you guided us through it. I’m very grateful.

Sujatha John

February 2026

Great ful to know about IMD class. Humble feeling after my first class with me Thomas in muscat .Everyone deserves to experience the lighter feeling comes through it. Great work Mr Thomas .Keep sharing your mindfulness

Christia Abou Khalil

February 2026

No words can describe such experience. Thank you Rita for being a welcoming and warm soul. I expected to be listening to her calming slow voice, however, that didn't change the experience. I am sure it is an insightful beginning in Lebanon!

Beautiful

February 2026

The session was very deep and amazing. I released a lot and I’m grateful for this experience. Thank you Rita for your guidance and beautiful presence.

Areej Alshukaili

February 2026

I have done 8 IMD journeys in Muscat 🇴🇲. It was a great experience and “Thomas” is a fantastic instructor. So much releasing and deep inner work happened in each session. I felt held, safe, and guided with real presence and professionalism. Every journey brought new insights, emotional clarity, and a stronger connection to myself. Highly recommended for anyone seeking genuine healing and transformation.

Rebecca Bittar

February 2026

It was the first time I experience screaming on the exhale. It felt so good and liberating. The session helped me to go beyond my limits and to trust my breath more. I highly recommend it.

Joan Zaybak

February 2026

Such a beautiful experience, I highly recommend it. Rita was so kind, helpful, and made everything feel easy and comfortable.

patrecia fayad

February 2026

An absolutely incredible IMD breathwork session with Rita. I felt deeply supported, safe, and guided throughout the entire journey. The experience was powerful, grounding, and transformative. Rita holds such a beautiful, calm presence, truly grateful for this experience.

Natalie Cox

February 2026

I was curious and nervous of my 1st IMD breathwork class but with hand on heart Lalitaa explained the process, what to expect which is crucial. Knowing this beforehand helped me get the very best from the experience. Profound. A safe space; in trusting hands to embark on such a personal journey. Thank you 🙏🏽 see you again x

Sam

February 2026

I have had many sessions with Flo, and she has been amazing. She takes the time to explain everything clearly and in great detail, providing support whenever it's needed. She is incredibly professional and kind. I will definitely be back!

Zara Moses

February 2026

Life changing. Thank you.

Mohammed Hussain

January 2026

One of the best experience I ever had. The instructor Lalitaa is amazing and is so welcoming and loving. I will continue this. Thank you so much. If your on the fence or wondering if you should. Just do it. It will change your life. Lalitaa thank you so much. I been searching for this and happy I found your sessions. ❤️

Samia Bahri

January 2026

Hello , it’s my second IMD session with Flo and I still can’t believe that it’s real ! All what I can say it’s really impressive technique! Emotionally speaking it’s super deep and must try it at least once to believe it ! The days following the session I really feel super energetic and soo released 🤩 Thank you again Flow 🙏🏻

Hansel Tantohari

January 2026

I’m not a spiritual guy at all, so I honestly didn’t expect much walking into this. A friend recommended I try breathwork at Ahimsa Sanctuary because I’ve been going through a rough time, and I figured I’d try something different. The program was IMDBreathwork and Sidney was the facilitator. He was outstanding. You can tell he genuinely cares about what he’s doing, and he ran the session with a calm confidence that made it easy to trust the process. Most of the class were first-timers (I think around 3/4), and he guided everyone with real gentleness while still being super clear and in control of the room. I had an insane cathartic experience. I’ve done years of therapy, and nothing even came close to this in terms of release and actually facing what I needed to face. I would recommend this to anyone, even if you’re skeptical or not “spiritual.” If you do it, do it with Sidney — at least once.

diana dia

January 2026

best❤️

Margarita Rudenco

January 2026

I tried my first breathwork session about two weeks ago, and honestly, I did not know what to expect. A friend suggested it to me, and to be honest, I was pleasantly surprised by how I felt during the session and after it. I think it is something really incredible and something that everyone should try at least once. If you are taking care of yourself and you want to feel better or fix things that do not feel right in your life, this is definitely something you should try. For me, it was a really beautiful experience. I am very grateful to Florine for her help and her guidance. She is such an amazing human being, very kind and very soft. And yes, breathwork is really something I would recommend to try.

Riz Ahmed

January 2026

Did my first session with Flo and it was a surreal experience and I’ll definitely be coming back for the weekly classes! Definitely recommend giving it a go.

sam barrett

January 2026

IMD is slightly out of the norm for me but what an unbelievable experience. Would recommend anyone to try this

Francia Toro

January 2026

Incredible experience. After just one session, I walked out feeling like a different person. All the stiffness in my body was gone, and I felt so much lighter both mentally and physically. Huge kudos to Josh for being such an amazing instructor his clear guidance, warmth, and gentleness made the experience truly special. So grateful 🙏✨️

Adam Lockens

January 2026

Short-term skeptic. Immediate convert! Phenomenal experience with Josh leading the session in Melbourne. Truly powerful. Highly recommend.

vedra mon

January 2026

Truly beautiful experience. Flo was great with instructions, and was there when needed. Her help during the journey is really what makes the difference. Can’t wait to go back and go deeper. Couldn’t recommend more if you are looking for transformation inside out

Matic Hribar

January 2026

Love the sessions.

Lara Potgieter

January 2026

I've tried a number of different breath work, sound healing, and visualisation practices, but none have been as powerful as this beautiful combination of the three. Tammy held a really safe space, and the session took me very deep, very fast. I will definitely be returning for more.

A A

January 2026

First time I joined a class if IMD Breathwork. I was curious whether if I can open myself up to it, but Flo explained very easy in advance how it will work and she was a really good instructor. Happy that I tried it out and thankful that they offer special sessions for a really critical theme of loss. Great experience and I hope my body will confirm this decision in the next days.

Aljawharah A

January 2026

Brendon was great. Breathwork did work. It’s a magical therapy. I did my first session in Riyadh with Brendon back in July 2025 Then with Shohera for a couple of months and today I started the new year by doing a session with Fatima, which was amazing. I tried three instructors and all are amazing. My entire experience with IMD is great and keeps me coming back.

Katherine Pemberton

January 2026

I had an amazing first experience at soho house Hong Kong with our instructor Clare. She created a serene environment that made me instantly feel calmer, and talked through the science behind the breathwork. She closely monitored everyone, and once lightly tapped me when she noticed I had gotten distracted, which was really helpful. I left the session feeling inspired yet grounded. Recommend to anyone looking for a refreshed perspective on life!

Afrah Moflih

December 2025

I just wanted to thank coach Fatima for the incredible breathwork session. It was such a deep, powerful, and beautiful experience for me. I truly appreciate the care, calm energy, and attention you put into guiding us, and your clear explanation of every detail made it even more meaningful. Grateful for this experience and for you 🤍✨

Julie Fitzgerald

December 2025

Life changing ! My first session and such transformative change and release of some trauma. Profound feelings and nervous system activation and release I’m hooked !! Highly recommend for anyone who has tried everything else for trauma, nervous system dysregulation and emotional dysregulation

Fatima Abdulaziz

December 2025

Tima is amazing , i can full of negative thoughts and feeling very low and got out so relieved and stable . Im definitely signing for the package and will attend the sessions with her regularly 🤍🤍🤍

Sam Kharroubi

December 2025

Clare was the best at guiding us through the breathwork session! Giving 5 stars as 6 isn’t an option :)

Vera Lummis

December 2025

Had an absolutely incredible experience at IMD breathwork in HK. Our instructor Clare facilitated the session beautifully, giving clear and supportive instruction on how to make the most of the experience, and she kept a close eye on every person in the room to make sure they were breathing correctly. Grateful for the calming and welcoming space she created. Could not recommend more. Thank you for a transformative experience!

majd albazna

December 2025

I had an excellent breathing workout session with IMD in Abu Dhabi, guided by Dimi. It was a very positive and powerful experience. Dimi was professional, calm, and very supportive, and she explained everything clearly. The session helped me feel more relaxed, focused, and energized. I truly enjoyed the experience and highly recommend IMD and Dimi to anyone looking to improve their breathing, mindset, and overall well-being.

R N

December 2025

IMD for me was a healing experience Felt the release of trauma out of my body Now I feel like a new born A gigantic thank you for Nada her endless kindness and patience

Maggie Lim

December 2025

Sidney created a safe and gentle space across both sessions, which really helped me ease into the breathwork at my own pace. The thoughtful guidance on breathing techniques made the process feel natural rather than forced. This modality provides a very safe space for everyone even with strangers in the room.

Laure

December 2025

Thank you Sidney for this amazing first experience. 🙏🏻

shrikant sapkal

December 2025

Yesterday I had imd breath work session. I am shri from India. It was amazing experience. This was something long back did in India. But in jordan was a surprise.. everyone must try once.. it's cheaper than a session I did in India. Nada prana the facilitator is amazing. And everything is mentioned clearly and in simple language. Had not cried for ages.. but this session made me breakout and cry . Felt lighter better and more energetic.. it's amazing.. all should try. search imdbreathwork on instagram and nada will connect you.

Dana Awar

December 2025

The session was great, felt a massive release after. It did everything I wanted it to do for me.

Kotie Gower

December 2025

My husband and I absolutely loved our breathwork experience with Tammy. From the moment we arrived, she held such a safe, supportive space for both of us. We felt genuinely seen, supported, and free to heal and release what we needed to. Tammy’s guidance was gentle yet powerful, and the entire session left us feeling lighter, connected, and deeply grateful. Thank you, Tammy, for creating such a beautiful space for our healing. We truly appreciate you. 🫶

Shahrina Hashwani

December 2025

Went in for the breathwork session with a completely open mind and what unfolded was mind blowing. Ayesha was superb at explaining the techniques, the instructions, the experience and even the science behind the breathwork. It was (quickly) effective, truly immersive, and overall a fantastic experience that led to the most relaxing blissful feeling post release. The shift unravels and stays with you post session too. Ayesha’s positive and grounded energy played a huge role in this amaaazing experience!

John

December 2025

I recently attended an IMD Breathwork class with Dan and honestly it was exactly what I needed. I have experienced breathwork before but never utilising the headphones and was sceptical as to how deep technology could take me. Dan really set the tone from the moment we entered the space, talked through utilising the headsets, the sharing circle and prepared us after the session to leave. He has a real gift for holding space and created a safe container to express feelings and emotions. . The session was intense in the best way possible. The combination of the breath pattern and the playlist combined with the head phones cancelling out the rest of the room allowed me to really disconnect and access some deep emotions. I felt a huge sense of release and relaxation. I normally struggle to let go when i have been in Breathwork sessions before as I have always been conscious of the other participants but this really allowed me to go within without the fear of disturbing or being disturbed by anyone else . If you are looking to get out of your head and reset your nervous system, I highly recommend this class. I walked out feeling lighter and much more grounded.

Paul Porter

December 2025

What can I say? Wow. The IMD Manchester session guided by Dan was something truly powerful. A deep blend of ancient breathing techniques and modern digital sound healing, delivered to a group, yet deeply personal at the same time. Everyone had the space to go on their own transformational journey. It’s incredible what the body holds onto quietly… and how quickly it can release when we create the right conditions. Dan brought the perfect balance 🙏 calm, strength, safety. He created a space where you could let go, go deeper, and trust the process. This felt like a full reset of the mind, body and soul. I walked out calmer, clearer, lighter. Dan has a real gift for guiding people back to themselves. And to anyone reading this who has been holding everything together for too long… maybe this is your moment. To pause. To breathe. To just be. Breathe in. Breathe out. Feel it all. Let it go.

Katie joyce

December 2025

Wonderful experience! Will be back!

SASS DECOR

December 2025

I tried the IMD breathwork today and it literally took my breath away! What I experienced was profound and felt like medicine for the soul. From the moment I entered, Josh the instructor was so accomodating. He explained everything perfectly and I felt completely safe under his guidance. The digital influence through the headphones was incredible. It takes you on a personal journey and along with the breath and the release l, it has to be one of the best things I have ever done in my life. Please do yourselves a favour and try this….its transformative!

Huma Ali

December 2025

The breathwork session was truly transformative. Ayesha created a calming, supportive environment that made it easy to relax and fully immerse myself in the experience. Her guidance was clear, gentle, and deeply intuitive, allowing me to connect with my breath in a way I never had before. I left the session feeling lighter, more grounded, and genuinely energized. After attending my second session, I can confidently say that the benefits only deepen each time. Ayesha’s consistency, warmth, and expertise make every session feel meaningful and powerful. I would highly recommend her sessions to anyone looking to reduce stress, reconnect with themselves, or explore breathwork in a meaningful, impactful way. I’m definitely going back for more!

Sereena S. Chaudhry

December 2025

I had a wonderful first IMD session with Ayesha Sarfraz in Karachi. Felt an actual shift and release (with a lot of cathartic tears) of a sticky limiting belief and then a deep realisation and clarity that a fear I have always had exists no more as a result of this past year’s happenings, alhamdolillah. Definitely going back for more sessions!! :)

Suraj Kripalani

December 2025

I had the best experience in a breath work session led by Neha Swaminathan. It really felt like a powerful mental and physical reset. Looking forward to being back.

Felix Hughes

December 2025

I joined the IMD Breathwork session in Birmingham led by Dr Lalitaa Suglani with no special expectations - thinking it might be similar to Wim Hof and great to do. I did fully immerse and push myself to the maximum, but wow. I had the most profound experience. Would highly recommend.

Jing Zhang

December 2025

I’ve done quite a few breathwork sessions over the past few years in different settings, and Brendon’s IMD Breathwork has been the most impactful by far. I went in with a clear intention: to heal the trauma that’s been holding me back from stepping into a more courageous, confident version of myself, ready to face the challenges of the life transitions I’ve been preparing for. What sets his work apart is the immersive experience. The breathing techniques, soundscapes, affirmations, subliminals, and prompts are so well-crafted and precisely timed that, if you allow yourself to follow and trust the process, and trust the care he’s put into weaving all of it together, you’re likely to walk away with massive energetic shifts and real breakthroughs. It took time to integrate. I felt tired and easily triggered for about a week, but it was absolutely worth it, because I feel different now. The dead weight is almost gone, and I’ve already started showing up differently in both my professional and personal life. Highly recommend if you’re ready to step into a new version of yourself and release what’s been keeping you in self-doubt. Also, a huge thanks to Clare, our facilitator in HK, who held space so beautifully. She made us feel safe and cared for throughout such a profound experience.

Abdul Sathar Thattayil

December 2025

It was an amazing session by Master Thomas. He educated and enlightened me with knowledge and wisdom. I felt total emptiness after the session. I was searching for this experience from a long time. I remember the quote of Rumi that What you seek is already seeking you! I experienced it. I recommend this to everyone out there. And I try to explore with him more. Thanks a lot 🙏 💓

Razvan Matei

December 2025

Last week I attended my first session with Andreea in Brasov and it truly was one of the most intense and out of body experience that I ever had! Andreea was super cool, gave us a bit of insights at the start, but keeping it still mysterious(awesome feeling). Now I know that I held back a bit, being so surprised of the intensity, but now I`m waiting for the holidays to pass so I can give it another try, fully relaxed and with some proper intentions in mind.

Arthur

December 2025

Clare in Hong Kong did a great job holding the space and making everyone feel welcome and looked after even when for most of us it was our first time doing breath work, let alone IMD with noise-canceling headphones and eye masks. Her being a licensed psychotherapist was also very comforting to know before we dove into the unknown! The breath work itself was incredible (our track was about reconnecting to our ancestry). Clare encouraged us to integrate afterwards through drawing and journaling - I found this very helpful - and by avoiding social media to let what was experienced during the breath work settle. Would 100% do this again after processing what I've experienced.

Dancehall Explorer

December 2025

Attended the IMD breathwork session in Dubai facilitated by Flo, and it was truly a transformative experience. From the moment I arrived, I felt safe and comfortable, which allowed me to fully engage in the process. Even though I wasn’t entirely sure what to expect, the session exceeded my expectations. It was intense, but in a way that was necessary for personal growth and self-discovery. Overall, I highly recommend it for anyone looking to deepen their self-awareness and emotional healing. Pro tip: clear your schedule for the rest of your day so you can have a soft landing back into daily life.

is'ham altamimi

December 2025

Fantastic experience

Amsta Dan

December 2025

I had the good fortune of getting a one on one session with Tammy at Wholeness Haven in Hermanus, South Africa I was getting over withdrawal symptoms from alleviating intoxicants from my world.. I pre-read the integration suggestions and I almost laughed at how major it was making the experience sound, how intense and how much self care was needed after Little did I know! Tammy was calm, informative, inviting of unique experience but strongly suggesting that I follow the directions and rhythm of the curation .. I moved into a euphoric state quite quickly and would have dwelled there blissfully had I not been ushered to continue the intensity again in the second part of the two-peak structure. It was there that I found my voice, feeling safe and encompassed enough .. I let it rip, letting growling, singing and raging mix with physical torquing and tremoring - wow. I loved the euphoric increase in the music in that second half, helping me to not only rage but eventually bless the world around me Not for the feint of heart, but why WOULDN’T you want to blow the light fantastic? This was, in Tammy’s domain, hardcore, soundcore, warrior. Thanks :)

Saad Khamisani

November 2025

Second breathwork session with Ayesha in Karachi. Was even better than the first one!! This girl is really killing it with these classes !!!!

Jason Zabala

November 2025

5 star is a no brainer. Give it a try and you will understand why people are saying good things about it.

Lyn Kassim

November 2025

I attended an IMD Breathwork session at Mangetsu for the first time today, not really knowing what to expect and feeling a tad apprehensive. But from the moment we started, our facilitator Rachel, made everything feel safe, clear, and grounded. She walked us through the 2x inhale, 1x exhale technique before we put on our eye masks and headphones, and fully dropped into the experience. Throughout the session, I felt waves of tingling energy, shifting between warm and cool sensations. In some moments, it felt like I was flying, and other times like I was floating outside my body. There were gentle urges to move—strange but never scary—almost as if my body knew exactly what it needed. I even cried a few times, and it felt like a genuine emotional release I didn’t know I needed. After the session, I grabbed lunch, headed home, and ended up having the most peaceful two-hour nap. I woke up feeling calm, light-hearted, grounded, and deeply rested. If you're curious about breathwork, nervous system regulation, or simply looking for a powerful way to reconnect with yourself, I HIGHLY recommend trying an IMD Breathwork session. Such a simple but powerful, healing experience.

Carlee smith

November 2025

I finally made it to an IMD breath work session today and wow it was powerful! As a hypnotherapist I was very curious to see how it could work hand in hand with what I do and I must say that I was very impressed. Flo explained the process very well and in such a calm and professional manner. I will definitely return to do another session! Highly recommend!

Dragos Lelutiu

November 2025

Am fost la o sedinta cu Andreea din Brasov. A fost o experienta intensa, benefica, care m-a ajutat sa eliberez multa tensiune, multa furie stocate in corp. Voi reveni cu siguranță! Mulțumesc Andreea!

Ahmed AlAbri

November 2025

I’ve completed four IMD breathwork sessions so far and also benefited from the package offers, and I can confidently say this experience deserves ⭐⭐⭐⭐⭐. What I really appreciate is that the program is built on an integrated system with a clear scientific and psychological foundation. It helps you access deeper levels of inner connection while also supporting emotional and physical balance. The sessions are intense, and their immediate effects last for several hours afterwards. You also notice a wider sense of clarity, energy, and resilience throughout the rest of the week. In every session you feel like you’re learning something new about yourself it truly feels like the depth of awareness has no end. The facilitator, Thomas, is skilled and genuinely passionate. He has a calm and honest presence, with a strong professional background in areas like safety and first aid, in addition to being a certified Wim Hof Method instructor (which I’m planning to explore and train in soon). This combination of a deep program and a highly qualified facilitator is, in my view, the key to the success of this experience, and I would highly recommend it to anyone interested in serious and safe inner work.

Amalia Vrinceanu

November 2025

Had my first IMD session with Andreea Dincă in Brasov, what a wonderful experience. Before starting the session, Andreea everything clearly, and made me feel safe and relaxed. I left the session feeling grounded and at peace, my mind was calm and clear and this sensation stayed with me for hours afterwards. Grateful to have been introduced to this transformative, self-healing practice.

Hani

November 2025

Absolutely amazing experience, went into it not knowing much, but had such a deep and important experience. 100% recommend it to anyone and everyone

Gurupreet Ballaggan

November 2025

Done this breath work over the weekend with Dr Lalitaa. It was an incredible experience and made me feel great. Looking forward to my next session.

Nour M

November 2025

Amazing experience and cozy atmosphere. It was my first time and would definitely do it again. Nada is such a great and warm host

Manuja Sharma

November 2025

An absolutely amazing experience! Flo is a great instructor and guide, and I can’t wait to go on another journey.

aneeqa kayani

November 2025

Ayesha’s an amazing facilitator - right amount of guidance and created the most safe space. Session itself is beautiful, highly recommend it as a gift one must give oneself! Aneeqa

Noor R

November 2025

I totally loved the experience I would rate it at the very top of my list of amazing things I had done and this was actually better than sky diving yet it was just in a room breathing! I thought it was absolutely out of this world. Highly recommend 🤍

Salah Salem

November 2025

One of the most powerful experiences I’ve ever experienced. I’ll will definitely come back. Thank you so much Nada 🤍

eman zc

November 2025

I really had the most amazing session with Ayesha Sarfaraz here in Karachi. It was my first time trying out IMD breathwork and I was apprehensive at first, to say the least. Ayesha’s welcoming energy and that strong warmth (yes, both combined) encouraged me to give it a try. I had a profound experience. I am in awe of the way Ayesha holds herself during the session; it really does translate into the holding she provides during the session. The environment was conducive to the experience and I loved the soundtrack. I really want to make this a weekly routine in my life! SOLD.

Sherry tan

November 2025

First time, experience beyond what I expected . Would come back again

deacu mihai

November 2025

Foarte misto, mai vin. :) Andreea da multa incredere ca facilitator.

Dounia Bh

November 2025

Amazing experience !!! You basically reset the nervous system from any negative feelings

ibrahim al-harthi

November 2025

Amazing Experience wow!

Kannan

November 2025

It is a safe space to be.... I trusted and the results were amazing.

Jacquie Harrison

November 2025

I struggle to meditate and spend time alone in my own head. This breath work has been perfect for me allowing me to go into myself and release so much. I definitely will be a regular and recommend everyone to try it at least once. They even have a 50% discount for your first session. Well worth trying. The host is great at putting you at ease and explaining the whole process. Supporting you throughout. Everything is provided if you just want to try it.

Лера Гиршман

November 2025

I recently tried IMD Breathwork, and it was such a powerful experience. It helped me release a lot of tension and reconnect with myself on a deeper level. I felt calm, light, and full of energy afterwards — truly something special ✨

Gurpreet B

November 2025

Excellent guided breath work event held by Dr Lalitaa. Would definitely recommend!