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As a counselling psychologist, I spent years listening to people's stories and walking with them through hard moments. Awareness helped. People could name their patterns and know where emotions came from. But something was still missing.
I kept searching for something that could help people not just understand their emotions but truly feel and release them. That search led me to breathwork. I realised our bodies hold what words cannot reach, and breath could bring buried emotions to the surface safely. My first experience was transformational, and it pulled me toward becoming a breathwork instructor.
Now I bring my psychology background together with the breath. I hold space for people to pause, reconnect with themselves and simply feel.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Bangalore is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
New class dates for Bangalore are being scheduled right now. Join the WhatsApp community above and you will hear the moment booking opens.
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IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp →Had a wonderful first experience at IMD Breathwork with Sidney N. The session was calming and truly refreshing. It gave me a rare opportunity to quiet my mind, slow down and just be present — something that can be difficult to do in our everyday lives.…
Juliana, was an expert guide at IMD in Hong Kong. She knew exactly when to assist through the process and explained everything clearly so everyone felt comfortable from the start. Highly recommend giving this a try for a uniquely transformative experience.
Did a 1 hour session with Sidney N and IMD Breathwork, and it was the most intense experience for me. I've tried soundbaths and other similar experiences, but this breathwork initially made me feel like I might faint from the light headedness, and then…
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.