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IMD Breathwork Β· Manchester πŸ‡¬πŸ‡§

IMD Breathwork
Classes in Manchester

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“I didn't come to breathwork to change my life. I came because I couldn't ignore what my body was asking for anymore.”
Meet Your Instructor

Shohreh's Origin Story.

At the height of my corporate career I looked successful and composed, but inside I was anxious, overwhelmed and disconnected. Conscious breathing became my anchor, and that was when I realised breath wasn't just supportive, it was essential.

A move from the UK to Saudi Arabia marked a turning point. I retrained, travelled to Rishikesh, and immersed myself in yoga and pranayama. For the first time I experienced breath as a way to regulate the body and create lasting change.

When I discovered IMD Breathwork, its science-based, body-led approach created a profound shift in a single session. Becoming an instructor felt inevitable. I teach this work because breathwork is not a luxury β€” it is a foundation for clarity, resilience and balance.

Certified Breathwork Instructor
First Aid Trained
Trauma Informed Certified
IMD Trained

One standard. One modality. Worldwide.

Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Manchester is what you get in every IMD city in the world.

Sessions This Week
Thursday β€” SignatureSoul Fitness Β· 19:30
Friday β€” Bank Holiday ResetSoul Fitness Β· 14:00
Saturday β€” SignatureYoga Sangha Β· 11:30
Sunday β€” SignatureSoul Fitness Β· 16:30
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The session

What a class is like

The briefing

You know what to expect

Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.

The breath

The body does the work

You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.

The IMD Landing

Time to settle

The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.

Person in an IMD breathwork session Person immersed in IMD sound A moment of release during breathwork A calm, safely held participant
The sound

Sound built for the work

Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.

Weekly Sessions

Choose your experience.

One way in. One method. The difference is the depth and duration of the journey. Guided by Shohreh.

IMD Signature

The Full Transformation.

The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.

Duration: 2 hours Β· Level: All levels Β· Format: Group up to 15

All sessions are trauma informed and supported by cinematic sound design throughout.

IMD Signature

Soul FitnessIMD Signature Β· 2 hours
Every Thursday

Soul Fitness

πŸ“ Behind Hun Hut, 402 Bury New Rd, Manchester M25 1BD, United Kingdom

⏰ 19:30 β€” 21:30

πŸ’΅ GBP 30

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Yoga SanghaIMD Signature Β· 2 hours
Every Saturday

Yoga Sangha

πŸ“ Unit L2, The Cheadle Institute, Cheadle Green, Cheadle, Manchester SK8 2BD

⏰ 11:30 β€” 13:30

πŸ’΅ GBP 30

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Soul FitnessIMD Signature Β· 2 hours
Every Sunday

Soul Fitness

πŸ“ Behind Hun Hut, 402 Bury New Rd, Manchester M25 1BD, United Kingdom

⏰ 16:30 β€” 18:30

πŸ’΅ GBP 30

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

One-Off Event.

Special dates in Manchester.

Soul FitnessBank Holiday Reset

Bank Holiday Reset

πŸ—“ Friday 28 August, 14:00

πŸ“ Soul Fitness

πŸ’Έ GBP 30

Book Now β†’

All major cards & Apple Pay accepted

Packages and Gifts

Save on a bundle of classes, or give 1 to someone who needs it.

4 sessions for the price of 3
Best Value

4 Sessions For The Price of 3

GBP 90 GBP 120

πŸ—“οΈ Credits valid for 90 days in Manchester. Use them on any Signature class.

Buy Package Now β†’
Gift an IMD class
A Gift They Will Feel

Give a Class

From GBP 30

🎁 For IMD Signature classes. A printable voucher with their own code, emailed instantly. Valid 3 months in Manchester.

Give a Class β†’

Private and Events

Just you or the whole team.

IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.

Private Sessions
Real Google reviews

What people say after class in Manchester

β˜…β˜…β˜…β˜…β˜…

What can I say? Wow. The IMD Manchester session guided by Dan was something truly powerful. A deep blend of ancient breathing techniques and modern digital sound healing, delivered to a group, yet deeply personal at the same time. Everyone had the space…

Paul Porter
Good to know

Questions people ask

What happens in an IMD breathwork class?

Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.

Do I need any experience?

No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.

How is this different from a sound bath or sound healing?

In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.

How much does a breathwork class in Manchester cost?

Classes start from GBP 30. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.

What is the difference between IMD Signature and IMD Lite?

IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.

Is breathwork safe for beginners?

Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.

Also in United Kingdom

IMD Breathwork runs in

BirminghamBristol
The breath was never just breathing. It was always the fastest way back to yourself.
Brendon Hansford Β· Founder and Creator of IMD Breathwork

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