Soul Fitness
π Behind Hun Hut, 402 Bury New Rd, Manchester M25 1BD, United Kingdom
β° 19:30 β 21:30
π΅ GBP 30
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
FIND A CLASS
At the height of my corporate career I looked successful and composed, but inside I was anxious, overwhelmed and disconnected. Conscious breathing became my anchor, and that was when I realised breath wasn't just supportive, it was essential.
A move from the UK to Saudi Arabia marked a turning point. I retrained, travelled to Rishikesh, and immersed myself in yoga and pranayama. For the first time I experienced breath as a way to regulate the body and create lasting change.
When I discovered IMD Breathwork, its science-based, body-led approach created a profound shift in a single session. Becoming an instructor felt inevitable. I teach this work because breathwork is not a luxury β it is a foundation for clarity, resilience and balance.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Manchester is what you get in every IMD city in the world.
Get class updates, new sessions and community news direct to your WhatsApp.
Announcements only Β· 2β3 messages per week Β· Leave anytime
Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
One way in. One method. The difference is the depth and duration of the journey. Guided by Shohreh.
The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
All sessions are trauma informed and supported by cinematic sound design throughout.
π Behind Hun Hut, 402 Bury New Rd, Manchester M25 1BD, United Kingdom
β° 19:30 β 21:30
π΅ GBP 30
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
π Unit L2, The Cheadle Institute, Cheadle Green, Cheadle, Manchester SK8 2BD
β° 11:30 β 13:30
π΅ GBP 30
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
π Behind Hun Hut, 402 Bury New Rd, Manchester M25 1BD, United Kingdom
β° 16:30 β 18:30
π΅ GBP 30
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
Special dates in Manchester.
π Friday 28 August, 14:00
π Soul Fitness
πΈ GBP 30
Book Now βAll major cards & Apple Pay accepted
Save on a bundle of classes, or give 1 to someone who needs it.

ποΈ Credits valid for 90 days in Manchester. Use them on any Signature class.
Buy Package Now β
π For IMD Signature classes. A printable voucher with their own code, emailed instantly. Valid 3 months in Manchester.
Give a Class βJust you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp βWhat can I say? Wow. The IMD Manchester session guided by Dan was something truly powerful. A deep blend of ancient breathing techniques and modern digital sound healing, delivered to a group, yet deeply personal at the same time. Everyone had the spaceβ¦
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from GBP 30. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.