Pilates Soul
๐ Jl. Wijaya I No.73, Petogogan
๐ 13:00 โ 14:00
๐ฐ IDR 408,612
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
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I grew up in a world where emotions were suppressed and obedience was expected. When my mother passed away from leukaemia, I swallowed my grief the only way I knew how and every attempt at expression was shut down.
I searched everywhere for meaning, but nothing reached the part of me that was still bracing. When I developed IBS and no treatment helped, I tried breathwork. In one session my symptoms eased and for the first time I felt a sense of release.
IMD gave me the framework I needed to guide others. Now I offer that same permission to every person who walks into the room.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Jakarta is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Two ways in. One method. The difference is the depth and duration of the journey. All guided by Valeo.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
All sessions are trauma informed and supported by cinematic sound design throughout.
๐ Jl. Wijaya I No.73, Petogogan
๐ 13:00 โ 14:00
๐ฐ IDR 408,612
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
๐ Jl. Damai Foresta No.12, Sampora
๐ 11:00 โ 12:00
๐ฐ IDR 408,612
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
๐ Jl. Wijaya I No.73, Petogogan
โฐ 10:00 โ 12:00
๐ต IDR 657,033
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
๐ Jl. Wijaya I No.73, Petogogan
โฐ 15:00 โ 17:00
๐ต IDR 657,033
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
๐ Jl. Scientia Boulevard, Ruko
โฐ 15:00 โ 17:00
๐ต IDR 657,033
๐๏ธ In English
Book Now โAll major cards & Apple Pay accepted
Save on a bundle of classes, or give 1 to someone who needs it.

๐๏ธ Credits valid for 90 days in Jakarta. Use them on any Signature class.
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๐ IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Jakarta.
Give a Class โJust you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp โHad a private session with Valeo. It was a great experience. He helped us went through the process with a good guidance and took us through the journey. Felt so relieved and calm after the first session. Hopefully we can do it again in the future.
Had a private session with Valeo. It was a great experience. He helped us went through the process with a good guidance and took us through the journey. Felt so relieved and calm after the first session. Hopefully we can do it again in the future.
I experienced my first IMD Breathwork in Jakarta with Valeo as the instructor. It was a beautiful experience that made me feel very light and calm afterwards. I went into another realm where there was nothing but peace and love. Letting out my emotions wasโฆ
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from IDR 408,612. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.