Say goodbye to being stuck in the wrong state for the moment you're in, amped up when you need calm, flat when you need energy, wide awake when you need sleep. Say hello to changing how you feel in minutes, with breathwork you can do anywhere, headphones on, any time of day.
3 days free, cancel anytimeiOS & Android609+ five-star reviews
609+
Google Reviews
5.0
Average Rating
20+
Cities Worldwide
10 min
Free To Try
See the app
A look inside.
On-demand breathwork for daily life, in your pocket. Tap any screen to take a closer look.
If you've tried to think really hard into being calm and it didn't work, if you lie awake at 3am with a racing mind, feel the nerves hit before a meeting, or hit a wall every afternoon, and you find yourself saying "I just want to feel normal again without it being a whole production," this is for you.
Kids do not sit still for breathing exercises, so we did not build one. We built a game. Your child picks a breathing buddy and breathes along with them, learning to settle their own nervous system without ever being told to calm down.
Meet Aria and Gus
Two buddies, two states. Aria is calm and cosy for winding down and slowing a racing mind. Gus is full of beans for shaking off a flat, grumpy mood. Kids choose who they want to breathe with today.
It teaches real regulation
Behind the play is the same science as the rest of IMD. Slow, guided breaths gently lower heart rate and bring a child out of fight or flight, so big feelings get smaller. They keep the skill for life.
Adults love it too
We built it for children, but grown-ups keep sneaking on to play. No jargon, no pressure, just follow your buddy and breathe. It is the easiest way into breathwork we have ever made.
A calm-down tool your child reaches for on their own.
Included free with the app, alongside everything else. Aria and Gus are just the beginning, with more buddies and breaths on the way.
The problem
Let me guess. You can't change how your body feels on command.
Right now, the problem isn't that you don't understand yourself. You know the meeting's over, but the adrenaline hasn't got the memo. You're home, but you're still braced. You're in bed, but the engine's still running. It's like you're always stuck in the wrong state for the moment you're in.
You might be wired but exhausted, too tired to function but too switched-on to rest. Snapping at people you love over things that don't deserve it. Reaching for a third coffee at 2:30 that just makes the fog worse. Running at a 6 out of 10 you've started to accept as your new normal.
But it does not need to be this way.
The secret sauce
One problem, wearing three outfits.
What if you could bring a racing heart down before bed or a meeting, and lift a flat mood back up through the afternoon, in a few minutes, without booking anything or trying to talk yourself into it?
The thing nobody tells you
·The 3am wake-up, the sweaty palms, and the afternoon crash aren't three separate problems.
·They're one problem wearing three outfits: your nervous system stuck in the wrong state for the moment you're in.
·You can't think your way out of it, because the decision gets made below thinking.
The one lever you can grab
There's one part of that system you can take over by hand: your breath. Slow it down with a long exhale and the body reads "safe" and settles. Speed it up and fill it out, and a flat system lifts. It's not willpower. It's physiology, and it works in minutes.
That's what the app is built on. Designed by Brendon Hansford, the same person behind IMD's in-person work, every session steers you in one of two directions: down when you're wired, up when you're flat. Paired with sound tools that nudge you toward sleep, calm, energy or focus.
P.S. Try it free for 3 days, then pay monthly and cancel any time. No contract, no lock-in. You stay because it works, not because you're stuck.
Feel it for yourself
Try one breath, right now.
This is what the app does, a calm visual to follow. Tap below and breathe with the circle. Box breathing: in for 4, hold for 4, out for 4, hold for 4.
Tap to begin
Find your fix
What do you need right now?
The transformation
Imagine how it will feel.
Lying awake at 3am, hot and racing, fighting your own thoughts
→
✓A few minutes of slow breathing and a sound track that walks you back down into sleep.
Sitting in the car after a meeting, still buzzing, unable to land
→
✓Settling your system before you even walk through the front door.
Sweaty palms and a thumping heart ten minutes before you speak, when you know the material cold
→
✓Three minutes of breathing that drops the panic so the prepared version of you can show up.
Hitting the 2:30 wall and reaching for coffee that doesn't work
→
✓A ten-minute session that lifts you cleanly, with no crash an hour later.
You're invited to
What's on the app.
On-demand breathwork for daily life, built to bring you down when you're wired, up when you're flat, and into sleep, calm, or focus when you need it, all from your phone, in minutes, any time.
Everything you get, any time you need it. Short when you're time poor, deep when you're ready.
New · Breathing game for kids
Breathe with Aria & Gus
A breathe-along game that teaches children to calm down and refocus. Pick a buddy: calm with Aria, energy with Gus. Adults love it too.
Kids game · big kids welcome
New
From wired to calm
Relax & Restore Journeys
Slow, exhale-led breathing with a custom soundscape to bring an activated system back to calm. Decompress after a hard day, or settle enough to sleep.
~40 min journeys
Lift a flat state, fast
Short Energising Sessions
About 10 minutes to lift a flat, foggy state back up. For the afternoon wall or pre-work flatness. A clean lift with no crash an hour later.
~10 min sessions
Follow the shape, breathe along
Learning to Breathe
The core patterns, made simple. Follow the light around the shape and it counts you through it. No technique to memorise. Coherent and Box inside, more added all the time.
Guided patterns
Pick how you want to feel
Pure Tones · 9 Frequencies
Nine single tones in their purest form. Press play and let steady, calming sound give your attention one thing to settle onto. Around 30 minutes each.
9 tones · ~30 min
Guide your brain state
Binaural Beats · 5 States
Engineered for five states: sleep, focus, calm, creativity, and peak performance. Each ear gets a slightly different tone, which is why you wear headphones.
5 states
Premium
The right tool for the moment
Blended Tones · 10 Tracks
Solfeggio and binaural combined into ten tracks, each built for a specific result. Reach for the right tool instead of generic background noise.
10 tracks
Premium
Made by hand, not by template
Designed by the same person behind the in-person work
Every session, every soundscape, built by Brendon Hansford, so it feels like IMD, not a generic app. Same maker, same standard, in your pocket.
Real people · Real results
Don't just take our word for it.
The app is new, so these are from people who've done IMD's in-person breathwork, the same approach to breath and sound, built by the same person, now self-guided for daily life.
5.0★★★★★609+ Google reviews
★★★★★
"The combination of the headphones, the sound and the breathing is unlike anything I've experienced. My nervous system felt different when I walked out."
Priya L. · Mumbai
★★★★★
"I'm not a spiritual guy at all, so I honestly didn't expect much walking in. I left a believer."
Hansel Tantohari
★★★★★
"I felt much lighter and calmer. Something I didn't know I was holding finally let go."
Arjumand Rahim
✓
609+ Google reviews at a 5.0 average, and 700+ five-star reviews across Google, social, and direct feedback.
✓
Featured in Vogue Arabia, Time Out Dubai, and What's On for its science-backed approach to the nervous system.
✓
Built by Brendon Hansford, who spent 20 years as a creative and sound director before bringing that ear for sound and design to breathwork.
You're tired of being sold to. Honestly, so are we. You know the routine: you tap an ad, and before you've even seen the app you're answering twenty questions about your anxiety, your sleep, your stress. Then the fourteen free days quietly turn into seven, and the free trial turns out to be a locked-down version of the real thing.
We don't do that. No questionnaire. No personality test. No course to finish before we let you in. You download the app, sign in, and your three days start. You get everything, every session, every track, the entire app, not a trimmed-back trial pretending to be generous.
Three days. The whole thing. Free. Then you decide. That's the entire process.
Questions
Got questions?
How much time do I need?
As little as 3 minutes for a quick state shift, around 10 to energise, or about 40 for a full Relax & Restore journey. You choose based on the time and the state you're in.
Do I need headphones?
For the breathing sessions, headphones help but aren't essential. For the binaural beats, yes, each ear needs its own tone for them to work, so headphones are required there.
Do I need any breathwork experience?
None. Press play and you're guided the whole way.
Is this the same as IMD's in-person sessions?
No, and that's deliberate. The in-person work is for releasing held emotion, properly held by a facilitator. The app is for regulating how you feel day to day: stress, sleep, focus, energy. Two tools, two jobs.
How does the free trial work?
You get 3 days to try the whole app, everything inside, completely free. Cancel any time during those 3 days and you pay nothing. If you love it, you stay on at $9.99/month.
What happens after I download?
You open the app and sign in, or create your account right there. Your 3 days free start straight away, with full access to everything inside.
Can I cancel any time?
Yes. Cancel during the free trial and you pay nothing. After that it's monthly, no contract, cancel whenever you like.
Is this a cure or a treatment for anxiety, insomnia, or anything medical?
No. It's a daily tool for steering how you feel in the moment and over time. It's not medical treatment, and it's not the right tool for someone in acute crisis, that needs real, in-person support.
Everything you get
3 days free to try the whole app.
Then $9.99/month, monthly, cancel any time. Dive into everything inside, completely free for 3 days, cancel any time and pay nothing. No contract.
✓Relax & Restore journeys to bring a wired system down
✓Short energising sessions to lift a flat one up
✓Learning to Breathe, guided patterns like Coherent and Box, more added all the time
✓Breathe with Aria & Gus, a new breathing game that teaches kids to calm down and focus
✓9 Pure Tone solfeggio frequencies
✓5 Binaural Beat brain states (premium)
✓10 Blended Tone tracks (premium)
✓Designed end-to-end by Brendon Hansford, same standard as the in-person work
Download and start your 3 days
Open the app, sign in or create your account, and your free 3 days begin. Full access from the first tap. Nothing to pay today.
