Zvaunofanira kutarisira muchikamu chako cheIMD Breathwork
IMD Breathwork inosanganisa kufema nekukurumidza nenzira yakatarwa nemutinhimira, kubatsira kuti zvinenge zvakabatwa nemuviri zvifambe. Yakananga, yakachengeteka, uye yakagadzirwa nekunzwisisa kukuvara kwepfungwa.
Usati wasvika
Pfeka mbatya dzakasununguka dzaunogona kufamba nadzo. Idya chikafu chakareruka kanenge maawa maviri usati wauya, uye usanwa doro pazuva iroro. Uya nebhodhoro remvura nejira kana uinaro. Enda kuchimbuzi usati watanga. Hauzodi kumira kana chikamu chatanga.
Chikamu chinofamba sei
Uchavata wakapfeka chifukidzo chemaziso nemahedhifoni. Hauzooni kana kunzwa imba. Uku ndiko kuzviona kwako pachako.
Signature inofamba nemarwendo maviri. Parwendo rwega rwega unofema uchitungamirwa kwemaminetsi anenge 20, wobata mweya kwemuminetsi mumwe, wobva warega nemhere huru, kuchema, pamwe chete neimba yese. Mushure memarwendo maviri unozorora uye unotevera zvifananidzo zviviri zvipfupi zvinotungamirwa muviri wako uchidzikama.
Lite inofamba nenzira imwe chete nerwendo rumwe: fema, bata, rega. Wobva wapinda zvakananga muzororo rimwe chetero rinotungamirwa pakupedzisira. Musuo mupfupi wekupinda mubasa iri, pasina rwendo rwechipiri.
Mutungamiriri wako anogona kushandisa kubata munguva yechikamu, ruoko pedyo nemuviri wako, kana ruoko papfudzi, padumbu kana kumusana, kubatsira kutungamirira kufema kwako. Udza mutungamiriri usati watanga kana usingade kubatwa, uye achakutarisa neimwe nzira.
Zvaungangonzwa
Kufema nekukurumidza uye zvakadzama kunochinja makemikari emuviri nekukasika. Vanhu vazhinji vanonzwa:
- Kupenga musoro mumaminetsi ekutanga
- Kubaya mumaoko nemakumbo
- Kukwenya kwetsandanyama, dzimwe nguva maoko achipeta kupinda mukati
- Mafungu ekupisa kana kutonhora
Manzwiro aya mhinduro yakajairika uye yenguva pfupi kunzira iyi yekufema. Anopfuura.
Unogonawo kunzwa kuburitswa kwakasimba kwemanzwiro; kuchema, kudedera, kuseka. Rega zviitike. Kana zvasimba kwazvo, mutungamiriri wako achakudzidzisa mweya we reset musati matanga, kuti ugone kudzikisa chero nguva. Kudzora kuri mumaoko ako nzira yese. Unogona kunonoka, kutora mweya midiki, kana kumira paunoda.
Taura nesu kutanga kana uine
- Chirwere chemwoyo, kana kudzvanywa kweropa kwakakwira kana kwakadzikira
- Chirwere chemapapu kana asima
- Wakazvitakura (chikamu ichi hachina kukodzera panguva yekuzvitakura)
- Zvipusha kana nhoroondo yekubatwa nechipusha
- Wakachekwa nachiremba nguva pfupi yadarika
- Unonwa mishonga ine simba yachiremba
- Uine chirwere chepfungwa chakaonekwa
Udza mutungamiriri wako chikamu chisati chatanga. Tichagadzirisa kufema kwako kana kukurudzira kufamba kwakapfava.
Mushure mechikamu chako
Zvipe awa usati wadzokera kuhupenyu hwenguva dzose. Gara kure nefoni yako, uye ita chimwe chinhu chakadzikama uri wega kana uchikwanisa. Mamwe manzwiro kana ndangariro zvinogona kuuya mumaawa kana mazuva anotevera; ndicho chikamu chakajairika chemaitiro aya.
Vanhu vazhinji vanoenda vachinzwa vakareruka, vakadzikama uye vakajeka.