IMD Breathwork

Okulindelekileyo kwiseshoni yakho ye-IMD Breathwork

I-IMD Breathwork idibanisa ukuphefumla okukhawulezayo nokunepatheni nesandi, ukuze kuncede kushukume oko umzimba ubukubambile. Kuthe ngqo, kukhuselekile, kwaye kwakhiwe ngokuqonda ngetrauma.

Eli phepha lichaza iseshoni ye-IMD Signature: iiyure ezimbini, imijikelo emibini yokuphefumla. Ukuba ubhukishe i-IMD Lite, leyo yinguqulelo emfutshane: iyure enye, umjikelo omnye wokuphefumla, emva koko kulandele ukuphumla okukhokelwayo okufanayo ekugqibeleni. Yonke enye into engezantsi, imaski yamehlo, iimvakalelo emzimbeni, uqwalaselo lokhuseleko, unonophelo emva kweseshoni, isebenza kuzo zombini.

Phambi kokuba ufike

Nxiba impahla ekhululekileyo onokushukuma kuyo. Yitya ukutya okulula ubuncinane iiyure ezimbini ngaphambili, kwaye uphephe utywala ngaloo mini. Yiza nebhotile yamanzi nengubo ukuba unayo. Yiya endlwini yangasese phambi kokuqala. Awuyi kufuna ukuyeka xa iseshoni sele iqalile.

Isebenza njani iseshoni

Uza kulala phantsi unxibe imaski yamehlo neehedifoni. Awuyi kuyibona okanye uyive igumbi. Le ngamava akho wedwa.

I-Signature iqhutywa ngemijikelo emibini. Kumjikelo ngamnye uphefumla ukhokelwa malunga nemizuzu engama-20, ubambe umphefumlo umzuzu omnye, uze uyekelele ngesandi esikhulu, ukukhwaza, kunye negumbi liphela. Emva kwemijikelo yomibini uyaphumla ulandele imifanekiso emibini emifutshane ekhokelwayo ngeli xesha umzimba wakho uzinza.

I-Lite iqhutywa ngendlela efanayo ngomjikelo omnye: phefumla, bamba, yekelela. Emva koko iqhubela ngqo kuko kanye ukuphumla okukhokelwayo ekugqibeleni. Lisango elifutshane lokungena kulo msebenzi, ngaphandle komjikelo wesibini.

Umkhokeli wakho unokusebenzisa ukuchukumisa ngexesha leseshoni, isandla kufuphi nomzimba wakho, okanye isandla egxalabeni, esiswini okanye emqolo, ukunceda ukukhokela ukuphefumla kwakho. Xelela umkhokeli kwangaphambili ukuba akuthandi ukuchukunyiswa, uza kukujonga ngenye indlela.

Onokuziva ukuva

Ukuphefumla okukhawulezayo nokunzulu kutshintsha ikhemistri yomzimba ngokukhawuleza. Abantu abaninzi baziva:

Isiyezi kwimizuzu yokuqala
Ukuncwina ezandleni nasezinyaweni
Ukuqina kwezihlunu, ngamanye amaxesha izandla zigoba ngaphakathi
Amaza obushushu okanye obubanda

Ezi mvakalelo ziyimpendulo eqhelekileyo neyexeshana kule patheni yokuphefumla. Ziyadlula.

Unokuziva nokukhutshwa kweemvakalelo okunamandla; ukulila, ukungcangcazela, ukuhleka. Kuvumele kwenzeke. Ukuba kuba namandla kakhulu, umkhokeli wakho uza kukufundisa umphefumlo we-reset phambi kokuqala, ukuze ukwazi ukuthomalalisa nangaliphi na ixesha. Ulawula wena indlela yonke. Unokucotha, uphefumle kancinci, okanye uyeke nanini na xa kufuneka.

Qala uthethe nathi ukuba

Unengxaki yentliziyo, okanye uxinzelelo lwegazi oluphezulu okanye olusezantsi
Unengxaki yemiphunga okanye isifo sokuphefumla
Ukhulelwe (le seshoni ayifanelekanga xa ukhulelwe)
Unesifo sokuwa okanye imbali yokuxhuzula
Usandul' ukuhlinzwa
Usela amayeza anamandla kagqirha
Unemeko yempilo yengqondo echongiweyo

Xelela umkhokeli wakho phambi kokuba iseshoni iqale. Siza kulungelelanisa ukuphefumla ngokwakho okanye sicebise isantya esithe chu.

Emva kweseshoni yakho

Zinike iyure phambi kokuba ubuyele kubomi obuqhelekileyo. Yeka ifowuni, kwaye wenze into ezolileyo uwedwa ukuba unako. Kunokuvela ezinye iimvakalelo okanye iinkumbulo kwiiyure okanye kwiintsuku ezilandelayo; leyo yinxalenye eqhelekileyo yale nkqubo.

Abaninzi bahamba beziva belula, bezolile kwaye becacile.

IMD Breathwork