IMD Breathwork

Okulindelekile eseshinini yakho ye-IMD Breathwork

I-IMD Breathwork ihlanganisa ukuphefumula okusheshayo nokunephethini nomsindo, ukuze kusize kunyakaze lokho umzimba obekugcinile. Kuqondile, kuphephile, futhi kwakhelwe ngokuqonda ithrawuma.

Leli khasi lichaza iseshini ye-IMD Signature: amahora amabili, imizuliswano emibili yokuphefumula. Uma ubhukhe i-IMD Lite, leyo yinguqulo emfushane: ihora elilodwa, umzuliswano owodwa wokuphefumula, bese kulandela ukuphumula okuqondiswayo okufanayo ekugcineni. Konke okunye okungezansi, imaski yamehlo, imizwa emzimbeni, ukuhlolwa kwezokuphepha, ukunakekelwa ngemva kweseshini, kusebenza kuzo zombili.

Ngaphambi kokuba ufike

Gqoka izingubo ezikhululekile ongahamba kalula kuzo. Yidla ukudla okulula okungenani amahora amabili ngaphambili, futhi ugweme utshwala ngalolo suku. Phatha ibhodlela lamanzi nengubo uma unayo. Yiya endlini yangasese ngaphambi kokuqala. Ngeke ufune ukuma uma iseshini isiqalile.

Isebenza kanjani iseshini

Uzolala phansi ugqoke imaski yamehlo namahedfoni. Ngeke uyibone noma uyizwe ikamelo. Lokhu kungokwakho wedwa.

I-Signature ihamba ngemizuliswano emibili. Kuwo wonke umzuliswano uphefumula uqondiswa cishe imizuzu engu-20, ubambe umoya umzuzu owodwa, bese udedela ngomsindo omkhulu, ukumemeza, kanye nekamelo lonke. Ngemva kwemizuliswano yomibili uyaphumula bese ulandela imibono emibili emifushane eqondiswayo ngenkathi umzimba wakho uzinza.

I-Lite ihamba ngendlela efanayo ngomzuliswano owodwa: phefumula, bamba, dedela. Bese iqonda ngqo ekuphumuleni okuqondiswayo okufanayo ekugcineni. Kuyindlela emfushane yokungena kulo msebenzi, ngaphandle komzuliswano wesibili.

Umqondisi wakho angase asebenzise ukuthinta phakathi neseshini, isandla eduze komzimba wakho, noma isandla ehlombe, esiswini noma emhlane, ukusiza ukuqondisa ukuphefumula kwakho. Tshela umqondisi kusenesikhathi uma ungathandi ukuthintwa, uzokubheka ngenye indlela.

Okungenzeka ukuzwe

Ukuphefumula okusheshayo nokujulile kushintsha amakhemikhali omzimba ngokushesha. Abaningi bazwa:

Isiyezi emizuzwini yokuqala
Ukuhlaba nokuqhaqhazela ezandleni nasezinyaweni
Ukuqina kwemisipha, kwesinye isikhathi izandla zigoqana ngaphakathi
Amagagasi okushisa noma amakhaza

Le mizwa iyimpendulo evamile neyesikhashana kule phethini yokuphefumula. Iyadlula.

Ungase futhi uzwe ukudedela kwemizwa okunamandla; ukukhala, ukuqhaqhazela, ukuhleka. Kuvumele kwenzeke. Uma kuba namandla kakhulu, umqondisi wakho uzokufundisa umoya we-reset ngaphambi kokuqala, ukuze ukwazi ukwehlisa noma nini. Ulawula wena indlela yonke. Ungehlisa isivinini, uphefumule kancane, noma ume noma nini uma udinga.

Sibuze kuqala uma

Unenkinga yenhliziyo, noma umfutho wegazi ophezulu noma ophansi
Unenkinga yamaphaphu noma i-asthma
Ukhulelwe (le seshini ayifanele ngesikhathi sokukhulelwa)
Unesifo sokuwa noma umlando wokuquleka
Usanda kuhlinzwa
Uphuza imithi enamandla kadokotela
Unesimo sempilo yengqondo esitholakele

Tshela umqondisi wakho ngaphambi kokuba iseshini iqale. Sizolungisa ukuphefumula ngendlela ekufanele noma sikuphakamisele isivinini esithambile.

Ngemva kweseshini yakho

Zinike ihora ngaphambi kokubuyela empilweni evamile. Yeka ucingo, futhi wenze into ethule uwedwa uma ukwazi. Kungase kuvele eminye imizwa noma izinkumbulo emahoreni noma ezinsukwini ezilandelayo; lokho kuyingxenye evamile yale nqubo.

Abaningi bahamba bezizwa belula, bezolile futhi becacile.

IMD Breathwork