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IMD Breathwork Β· Dubai πŸ‡¦πŸ‡ͺ

IMD Breathwork
Classes in Dubai

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“I didn't come to breathwork to move on from my past. I came to finally make peace with it.”
Meet Your Instructor

Flo's Origin Story.

I grew up in a home marked by conflict, and a childhood shaped by my brother's struggles with psychosis and treatments that never brought him relief. When he passed away suddenly in one of the happiest phases of his life, it broke me and grounded me at the same time.

Beneath the grief was a quiet clarity, a sense that life was asking me to choose myself. That choice brought me to Dubai, to rebuilding, and eventually to breathwork. Not as a trend, but as the first thing that helped my system soften after years of holding everything together.

IMD became the space where it all made sense. Now I carry his memory into every room I guide.

Certified Breathwork Instructor
First Aid Trained
Trauma Informed Certified
IMD Trained

One standard. One modality. Worldwide.

Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Dubai is what you get in every IMD city in the world.

Sessions This Week
Wednesday β€” SignatureHeal Hub Β· 19:00
Friday β€” SignatureKeyani Β· 8:30
Friday β€” Monthly Class Re Social Wellness Club Β· 16:00
Sunday β€” SignatureKeyani Β· 16:00
Sunday β€” LiteKeyani Β· 18:45
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The session

What a class is like

The briefing

You know what to expect

Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.

The breath

The body does the work

You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.

The IMD Landing

Time to settle

The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.

Person in an IMD breathwork session Person immersed in IMD sound A moment of release during breathwork A calm, safely held participant
The sound

Sound built for the work

Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.

Weekly Sessions

Choose your experience.

Two ways in. One method. The difference is the depth and duration of the journey. All guided by Flo.

IMD Lite

The Gateway Experience.

A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.

Duration: 1 hour Β· Level: Beginner friendly Β· Format: Group
IMD Signature

The Full Transformation.

The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.

Duration: 2 hours Β· Level: All levels Β· Format: Group up to 15

All sessions are trauma informed and supported by cinematic sound design throughout.

IMD Lite

Keyani WellnessIMD Lite Β· 1 hour
Every Sunday

Keyani Wellness

πŸ“ 9 Street 29B - Al Manara - Dubai

πŸ• 18:45 β€” 19:45

πŸ’° AED 191

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

IMD Signature

Heal HubIMD Signature Β· 2 hours
Every Wednesday

Heal Hub

πŸ“ 8B - 3 10 A St - Umm Suqeim 1 - Dubai

⏰ 19:00 β€” 21:00

πŸ’΅ AED 316

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Keyani WellnessIMD Signature Β· 2 hours
Every Friday

Keyani Wellness

πŸ“ 9 Street 29B - Al Manara - Dubai

⏰ 8:30 β€” 10:30

πŸ’΅ AED 316

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Keyani WellnessIMD Signature Β· 2 hours
Every Sunday

Keyani Wellness

πŸ“ 9 Street 29B - Al Manara - Dubai

⏰ 16:00 β€” 18:00

πŸ’΅ AED 316

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

One-Off Event.

Special dates in Dubai.

Re Social Wellness ClubMonthly Class

Monthly Class

πŸ—“ Friday 28 August, 16:00

πŸ“ Re Social Wellness Club

πŸ’Έ AED 191

Book Now β†’

All major cards & Apple Pay accepted

Packages and Gifts

Save on a bundle of classes, or give 1 to someone who needs it.

4 sessions for the price of 3
Best Value

4 Sessions For The Price of 3

AED 948 AED 1,264

πŸ—“οΈ Credits valid for 90 days in Dubai. Use them on any Signature class.

Buy Package Now β†’
Gift an IMD class
A Gift They Will Feel

Give a Class

From AED 191

🎁 IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Dubai.

Give a Class β†’

Private and Events

Just you or the whole team.

IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.

Private Sessions
Real Google reviews

What people say after class in Dubai

β˜…β˜…β˜…β˜…β˜…

I tried my first breathwork session about two weeks ago, and honestly, I did not know what to expect. A friend suggested it to me, and to be honest, I was pleasantly surprised by how I felt during the session and after it. I think it is something really…

Margarita Rudenco
β˜…β˜…β˜…β˜…β˜…

Attended the IMD breathwork session in Dubai facilitated by Flo, and it was truly a transformative experience. From the moment I arrived, I felt safe and comfortable, which allowed me to fully engage in the process. Even though I wasn’t entirely sure what…

Dancehall Explorer
β˜…β˜…β˜…β˜…β˜…

Just attended The Shift session today at Keyani, and wow β€” what a powerful experience.It was my first IMD Breathwork and I didn’t expect such deep release and clarity. The energy, guidance, and space you created, Flo, were incredible πŸ™πŸΌπŸ’« Feeling…

SARA SAFA
Good to know

Questions people ask

What happens in an IMD breathwork class?

Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.

Do I need any experience?

No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.

How is this different from a sound bath or sound healing?

In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.

How much does a breathwork class in Dubai cost?

Classes start from AED 191. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.

What is the difference between IMD Signature and IMD Lite?

IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.

Is breathwork safe for beginners?

Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.

Also in United Arab Emirates

IMD Breathwork runs in

Abu Dhabi
The breath was never just breathing. It was always the fastest way back to yourself.
Brendon Hansford Β· Founder and Creator of IMD Breathwork

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