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IMD Breathwork Β· Muscat πŸ‡΄πŸ‡²

IMD Breathwork
Classes in Muscat

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“I didn't come to breathwork looking for answers. I came because breath had been asking the question my whole life.”
Meet Your Instructor

Thomas's Origin Story.

I grew up with chronic bronchitis and learned early that breath was my anchor. Martial arts, yoga and a life spent diving and travelling the world deepened that relationship. But everything changed after a severe spinal injury left me partly paralysed. In that darkness a friend introduced me to breathwork, and it gave me something I hadn't felt in months: calm, control and a way back into my body.

Three months later I was walking and back on a surfboard. Breathwork rebuilt me. Not just mentally. Physically and scientifically. It taught me resilience, regulation and how to move from victim state into empowerment.

IMD aligns with everything I value, especially safety. Now this is the work I offer to you.

Certified Breathwork Instructor
First Aid Trained
Trauma Informed Certified
IMD Trained

One standard. One modality. Worldwide.

Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Muscat is what you get in every IMD city in the world.

Sessions This Week
Monday β€” SignatureFrostFit Β· 19:00
Wednesday β€” SignatureBritish Osteopathy Centre Β· 10:00
Wednesday β€” LiteClub Metropolitan Β· 18:00
Wednesday β€” SignatureClub Metropolitan Β· 19:15
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The session

What a class is like

The briefing

You know what to expect

Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.

The breath

The body does the work

You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.

The IMD Landing

Time to settle

The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.

Person in an IMD breathwork session Person immersed in IMD sound A moment of release during breathwork A calm, safely held participant
The sound

Sound built for the work

Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.

Weekly Sessions

Choose your experience.

Two ways in. One method. The difference is the depth and duration of the journey. All guided by Thomas.

IMD Lite

The Gateway Experience.

A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.

Duration: 1 hour Β· Level: Beginner friendly Β· Format: Group
IMD Signature

The Full Transformation.

The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.

Duration: 2 hours Β· Level: All levels Β· Format: Group up to 15

All sessions are trauma informed and supported by cinematic sound design throughout.

IMD Lite

Club MetropolitanIMD Lite Β· 1 hour
Every Wednesday

Club Metropolitan

πŸ“ Oman Avenues Mall, Muscat, Oman

πŸ• 18:00 β€” 19:00

πŸ’° OMR 15

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

IMD Signature

FrostFit WellnessIMD Signature Β· 2 hours
Every Monday

FrostFit Wellness

πŸ“ Shop 14/15, Way 272, Building 456

⏰ 19:00 β€” 21:00

πŸ’΅ OMR 25

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

British Osteopathy CentreIMD Signature Β· 2 hours
Every Wednesday

British Osteopathy Centre

πŸ“ Villa 394, Al Inshirah Street

⏰ 10:00 β€” 12:00

πŸ’΅ OMR 25

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Club MetropolitanIMD Signature Β· 2 hours
Every Wednesday

Club Metropolitan

πŸ“ Oman Avenues Mall, Muscat, Oman

⏰ 19:15 β€” 21:15

πŸ’΅ OMR 25

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Packages and Gifts

Save on a bundle of classes, or give 1 to someone who needs it.

4 sessions for the price of 3
Best Value

4 Sessions For The Price of 3

OMR 75 OMR 100

πŸ—“οΈ Credits valid for 90 days in Muscat. Use them on any Signature class.

Buy Package Now β†’
Gift an IMD class
A Gift They Will Feel

Give a Class

From OMR 15

🎁 IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Muscat.

Give a Class β†’

Private and Events

Just you or the whole team.

IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.

Private Sessions
Real Google reviews

What people say after class in Muscat

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I recently attended an IMD Breathwork session with Thomas in Muscat, Oman, and it was truly an outstanding experience. From the very beginning, Thomas created a safe, welcoming, and supportive environment that allowed me to fully relax and trust the…

Salome Akbari
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Had an incredible breathwork session with Thomas. He created a safe, grounded space from the start and adjusted the pace perfectly as things got intense. Hit some real emotional release I wasn’t expecting, and he held space for it without rushing me. Left…

Said Al Shezawi
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"amazing and very powerful" this will be my reason to come back to muscat for another session...i did not expect a very profound effect on the way i think about myself specially on being mindful of my thoughts and my focus... And Mr.Thomas he is more than…

Juan Carlo Verola
Good to know

Questions people ask

What happens in an IMD breathwork class?

Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.

Do I need any experience?

No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.

How is this different from a sound bath or sound healing?

In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.

How much does a breathwork class in Muscat cost?

Classes start from OMR 15. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.

What is the difference between IMD Signature and IMD Lite?

IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.

Is breathwork safe for beginners?

Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.

The breath was never just breathing. It was always the fastest way back to yourself.
Brendon Hansford Β· Founder and Creator of IMD Breathwork

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