Longevity Hub
π Raden Commercial Center
π 16:00 β 17:00
π° SAR 147
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
FIND A CLASS
As a psychotherapist and coach I guide others with calm and clarity, yet inside I felt stuck in a stillness that was more a guard than serenity. Perfectionism and old narratives kept every door shut.
Breathwork changed that. My first IMD session awakened things my mind had tried to analyse for years. My nervous system softened, my body began to feel safe and my world shifted. Breath became the bridge between who I had been and who I was becoming.
Now I teach IMD Breathwork from presence, empathy and intuition, guiding people to breathe into the places they have avoided and return home to themselves.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Riyadh is what you get in every IMD city in the world.
Get class updates, new sessions and community news direct to your WhatsApp.
Announcements only Β· 2β3 messages per week Β· Leave anytime
Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Two ways in. One method. The difference is the depth and duration of the journey. All guided by Fatima.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
All sessions are trauma informed and supported by cinematic sound design throughout.
π Raden Commercial Center
π 16:00 β 17:00
π° SAR 147
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
π Abi Firas Al Hamdani, Al Raed
β° 20:00 β 22:00
π΅ SAR 260
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
π Raden Commercial Center
β° 17:30 β 19:30
π΅ SAR 260
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
Save on a bundle of classes, or give 1 to someone who needs it.

ποΈ Credits valid for 90 days in Riyadh. Use them on any Signature class.
Buy Package Now β
π IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Riyadh.
Give a Class βJust you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp βRiyadh - Saudi Arabia. Fatima was a wonderful practitioner and created a wonderful experience. Will be back!
A truly powerful and transformative experience. Thank you Fatima Dandash
Hereβs my review of the Riyadh branch with Coach Fatima Dandash: It was my first experience, and it was truly special and beautiful. The session lasted two hours, but I honestly didnβt feel the time pass β it takes you to another world. I highly recommendβ¦
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from SAR 147. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.