In-Person · IMD Breathwork

FIND YOUR LOCAL CLASS

Your city is waiting.

First time? Here's what to expect

Headphones provided. Every IMD session uses specialist over-ear headphones supplied by us. Just show up.

You are safe. Every session is trauma informed and facilitated by certified, first aid trained IMD instructors.

Let it happen. You don't need to do anything except breathe and follow the guidance. There is no wrong way to do this.

You're not alone. Small groups of up to 15 people, breathing and releasing together.

Arrive early. Ten minutes before the session starts is perfect.

Keep coming. Many people feel something the first time, and it builds over weeks. We recommend once a week.

Don't see your city? Let us know and we'll tell you when we're heading your way.

A global movement.

Releasing emotional weight and helping people come back to themselves, in 20+ cities across the world.

Four ways in. Two kinds of breath.

RELEASE Conscious connected breathing

IMD LITE

One hour. Fits a busy week.

The same IMD method in one hour. A good place to start, and easy to fit into a busy week.

1 hour · Beginner friendly · Group

IMD SIGNATURE

Two hours. Two rounds of breath.

The full two hour IMD journey, with two rounds of breath. More time in the breath, so you go deeper.

2 hours · All levels · Group up to 15

DEEP REST Slow, regulating breath

IMD RELAX AND RESTORE

Deep Rest, On The Mat.

A one hour session built for deep rest. A 40 minute journey of slow breathing, where you learn simple techniques to calm your nervous system and settle your body. Not release work. Just deep, deep relaxation, and tools you can take home with you.

1 hour · Slow & regulating · Group

IMD FLOATING

Deep Rest, On Water.

Our Relax & Restore session, floating on the water inside a sound bath. Pure deep relaxation. Selected cities.

1 hour · Slow & regulating · On water

In-Person · IMD Breathwork

Release what you have carried for years.

A global movement.

One hour. Fits a busy week.

Two hours. Two rounds of breath.

Deep Rest, On The Mat.

Deep Rest, On Water.