In-Person · IMD Breathwork

Headphones provided. Every IMD session uses specialist over-ear headphones supplied by us. Just show up.

You are safe. Every session is trauma informed and facilitated by certified, first aid trained IMD instructors.

Let it happen. You don't need to do anything except breathe and follow the guidance. There is no wrong way to do this.

You're not alone. Small groups of up to 15 people, breathing and releasing together.

Arrive early. Ten minutes before the session starts is perfect.

Feel the shift. Most people feel it from their very first session.