Alpha · 10 Hz — Calm Focus · IMD Breathwork

THE FIVE BRAIN STATES · 30 MIN
Alpha · 10 Hz — Calm Focus
CREATED BY BRENDON HANSFORD
0:0030:00

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Alpha · 10 Hz — Calm Focus The relaxed but alert state. Alpha is where you want to be for learning, reading, absorbing information or having a clear-headed conversation. Calm without being drowsy. Present without being wired.

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