10- MINUTE FIX SERIES · 10 MIN
Calming the Anger
CREATED BY BRENDON HANSFORD
10
10
About This Journey
Calming the Anger: Anger isn't the problem — holding it politely for years is. It turns up to protect something softer underneath, and it doesn't leave until that thing is seen. Calming the Anger is a 10 minute breathwork journey that switches the anger on, goes underneath it to find what it's guarding, then walks the whole thing down with a long, slow exhale.
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