Coherence Breathing · IMD Breathwork

About

Coherence breathing is the most researched breathing technique on the planet. Five seconds in, a natural pause, five seconds out, a natural pause. This simple rhythm is one of the most effective ways to increase heart rate variability (HRV) — the key marker of a healthy, resilient nervous system. The higher your HRV, the better your body handles stress, recovers, and performs. Practise this daily and the results compound over time. Press play to begin.