THE FIVE BRAIN STATES · 30 MIN
Delta · 2 Hz — Deep Sleep & Recovery
CREATED BY BRENDON HANSFORD
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About
Delta · 2 Hz — Deep Sleep & Recovery The slowest brainwave state. Delta dominates during deep, dreamless sleep — the phase where your body repairs tissue, consolidates memory and resets the nervous system. If you're running on empty or struggling to switch off, this is where you start.
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