10- MINUTE FIX SERIES · 10 MIN
The Pause
CREATED BY BRENDON HANSFORD
10
10
About This Journey
The Pause : Every urge has a lifespan of 90 seconds. If you don't feed it, it peaks and it passes. The Pause is a 10 minute breathwork journey designed to take you through that window, using your breath to convert the energy of an impulse or craving into something you actually chose.
Streaming from IMD's own storage. Offline saving, points on completion and your listening history arrive with accounts.
