THE FIVE BRAIN STATES · 30 MIN
Theta · 6 Hz — Meditation & Creativity
CREATED BY BRENDON HANSFORD
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About
Theta · 6 Hz — Meditation & Creativity The bridge between waking and sleep. Theta is the state experienced in deep meditation, the moments just before you drift off, and the flow state that produces your best creative ideas. Artists, athletes and meditators spend years trying to access it deliberately.
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