IMD Lite Β· 1 hour
Every Wednesday
PranaBodha Wellness
π 11:00 β 12:00
π° HKD 299
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
FIND A CLASS
FIND A CLASS
If you have, carry on below. If not, it is worth 7 minutes before you book. It shows you exactly what happens in a session, and why it works.
I spent nearly fifteen years in wealth advisory before moving into leadership coaching. My work is about helping people lead themselves through self-awareness, alignment, and emotional honesty. Through Buddhist and yoga philosophies, I understood how breathing shapes us and how emotions live in the body. Yet I kept carrying what I could not put down.
Then personal loss came in waves over two years. For over a year, my body held the grief as physical pain that nothing could fully ease. Then I found IMD Breathwork. After the first session, the emotional weight lifted. After the second, the chronic pain simply released.
That is why I teach: to help people process what their bodies have been holding, often without realising it.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Hong Kong is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Two ways in. One method. The difference is the depth and duration of the journey. All guided by Juliana.
The same IMD method in one hour: one round of breath and a full IMD Landing. A good place to start if you're new to breathwork, and easy to fit into a busy week.
The full 2 hour IMD journey: two rounds of breath and a full IMD Landing. With more time in the breath you go deeper, and many people leave feeling calm and clear.
All sessions are trauma informed and supported by cinematic sound design throughout.
IMD Lite Β· 1 hourπ 11:00 β 12:00
π° HKD 299
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
IMD Lite Β· 1 hourπ 19:00 β 20:00
π° HKD 299
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
IMD Signature Β· 2 hoursβ° 19:15 β 21:15
π΅ HKD 499
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
IMD Signature Β· 2 hoursβ° 16:00 β 18:00
π΅ HKD 499
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
IMD Signature Β· 2 hoursβ° 11:00 β 13:00
π΅ HKD 499
ποΈ In English
Book Now βAll major cards & Apple Pay accepted
Coming regularly? Save on four sessions, or give one to someone who needs it.
ποΈ Credits valid for 90 days in Hong Kong. Use them on any Signature class.
Buy Package Now β
π IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Hong Kong.
Give a Class βJust you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Relax and Restore Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp βI have been for a few sessions in the past couple of months. I didn't feel much for the first 2 sessions as I was still trying to figure things out. But the 3rd session was insane and I had an earth-shaking release, one that even the facilitator said sheβ¦
Hong Kong - the experience was amazing. The instructor Juliana clearly explained what would be happening during the session. She is also a caring instructor which made me feel safe.
My session was facilitated by Juliana at Hong Kong, she was most effective and articulate about all the details of what to expect and ensured a safe and comforting experience besides what breathwork aided. Post the session, It was a rare occassion when Iβ¦
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through. Every class has people coming for the first time alongside people who come every week.
We recommend once a week, and no more than that. Your body needs time to settle between sessions. Many people notice the change most in small daily moments, over a few weeks of coming regularly.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from HKD 299. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.