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I spent years in investment banking, thriving in pressure while slowly burning out. When I became a mother of three under three, the identity I had built collapsed. I looked capable on the outside but inside I felt lost and on autopilot.
My first breathwork session changed everything. With one guided breath my shoulders dropped, my mind quietened and I felt myself return after years of noise.
Now I guide IMD Breathwork so people can reconnect with their bodies, calm their systems and lead their lives from presence rather than burnout. This work didn't just steady me. It brought me home to myself.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Mumbai is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Two ways in. One method. The difference is the depth and duration of the journey. All guided by Neha.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
All sessions are trauma informed and supported by cinematic sound design throughout.
IMD Lite · 1 hour📍 7th Floor, Cozy Nook, 30th and 36th Cross, Linking Rd, Bandra West, Mumbai, Maharashtra 400050
🕐 11:00 — 12:00
💰 INR 2,599
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours📍 At Nuvana Life Wellness Centre, 4th floor Cecil Court, Colaba Causeway, next to Regal Cinema, Apollo Bandar, Colaba
⏰ 16:00 — 18:00
💵 INR 4,299
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours📍 Khar West, Mumbai
⏰ 11:00 — 13:00
💵 INR 4,299
🗒️ In English
Book Now →All major cards & Apple Pay accepted
Save on a bundle of classes, or give 1 to someone who needs it.
🗓️ Credits valid for 90 days in Mumbai. Use them on any Signature class.
Buy Package Now →
🎁 IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Mumbai.
Give a Class →Just you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp →Attended a breathwork session with Neha (Nez) in Mumbai, love that it is available globally and I am able to continue my breathwork journey with IMD Breathwork. The explaination and deep understanding of the concept really allowed me to know the science…
Our IMD sessions with Nez have been incredible ! Her insightful approach to breathwork creates a safe space for exploration. Each session is thoughtfully guided, and we’ve found the experience to be both calming and enlightening. Thoroughly recommend Nez…
I had the best experience in a breath work session led by Neha Swaminathan. It really felt like a powerful mental and physical reset. Looking forward to being back.
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from INR 2,599. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.