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IMD Breathwork Β· Johannesburg πŸ‡ΏπŸ‡¦

IMD Breathwork
Classes in Johannesburg

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“I didn't come to breathwork looking for healing. I came because my body had already been carrying the weight for years and it was finally asking me to listen.”
Meet Your Instructor

Abi's Origin Story.

Becoming an IMD Breathwork practitioner has been nothing short of transformative for me. As a mother to a son with a rare condition, I've lived the deep reality that while western doctors have their place and invaluable tools, there is so much more at play in healing.

Breathwork has given me a space to slow down, feel and create room for what medicine alone cannot reach. The subtle layers of tension, fear, hope, and love. It has taught me how to hold presence – to allow release and open gently to the heart's own wisdom.

Not just for myself. For every person I guide on this journey.

Certified Breathwork Instructor
First Aid Trained
Trauma Informed Certified
IMD Trained

One standard. One modality. Worldwide.

Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Johannesburg is what you get in every IMD city in the world.

Sessions This Week
Tuesday β€” SignatureYogihood Β· 18:15
Thursday β€” LiteBeingMe Yoga Studio Β· 9:00
Friday β€” LiteBodhi Health Β· 17:30
Saturday β€” SignatureAnahata Holistic Β· 9:00
Sunday β€” Lite Β· Ladies OnlyAnahata Holistic Β· 9:00
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The session

What a class is like

The briefing

You know what to expect

Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.

The breath

The body does the work

You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.

The IMD Landing

Time to settle

The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.

Person in an IMD breathwork session Person immersed in IMD sound A moment of release during breathwork A calm, safely held participant
The sound

Sound built for the work

Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.

Weekly Sessions

Choose your experience.

Two ways in. One method. The difference is the depth and duration of the journey. All guided by Abi.

IMD Lite

The Gateway Experience.

A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.

Duration: 1 hour Β· Level: Beginner friendly Β· Format: Group
IMD Signature

The Full Transformation.

The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.

Duration: 2 hours Β· Level: All levels Β· Format: Group up to 15

All sessions are trauma informed and supported by cinematic sound design throughout.

IMD Lite

BeingMe Yoga StudioIMD Lite Β· 1 hour
Every Thursday

BeingMe Yoga Studio

πŸ“ 27 Northwold Drive, Saxonwold, Johannesburg, 2196

πŸ• 9:00 β€” 10:00

πŸ’° ZAR 580

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Bodhi HealthIMD Lite Β· 1 hour
Every Friday

Bodhi Health

πŸ“ 41 Gleneagles Rd, Greenside, Randburg, 2193

πŸ• 17:30 β€” 18:30

πŸ’° ZAR 580

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Anahata Holistic WellnessIMD Lite Β· 1 hourLadies Only
Every Sunday Β· Ladies Only

Anahata Holistic Wellness

πŸ“ 5, 3rd Ave, Parkhurst, Johannesburg

πŸ• 9:00 β€” 10:00

πŸ’° ZAR 580

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

IMD Signature

YogihoodIMD Signature Β· 2 hours
Every Tuesday

Yogihood

πŸ“ 111 Nellie Rd, Norwood, Johannesburg, 2192

⏰ 18:15 β€” 20:15

πŸ’΅ ZAR 960

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Anahata Holistic WellnessIMD Signature Β· 2 hours
Every Saturday

Anahata Holistic Wellness

πŸ“ 5, 3rd Ave, Parkhurst, Johannesburg

⏰ 9:00 β€” 11:00

πŸ’΅ ZAR 960

πŸ—’οΈ In English

Book Now β†’

All major cards & Apple Pay accepted

Packages and Gifts

Save on a bundle of classes, or give 1 to someone who needs it.

4 sessions for the price of 3
Best Value

4 Sessions For The Price of 3

ZAR 2,880 ZAR 3,840

πŸ—“οΈ Credits valid for 90 days in Johannesburg. Use them on any Signature class.

Buy Package Now β†’
Gift an IMD class
A Gift They Will Feel

Give a Class

From ZAR 580

🎁 IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Johannesburg.

Give a Class β†’

Private and Events

Just you or the whole team.

IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.

Private Sessions
Real Google reviews

What people say after class in Johannesburg

β˜…β˜…β˜…β˜…β˜…

Abi is warm, inviting and fully present in the session and explains in detail what to expect, including the science behind the work. I felt safe with her and therefore I was able to freely allow the Breathwork to be as effective as possible. Abi's energy…

DesirΓ© Biggs
β˜…β˜…β˜…β˜…β˜…

My experience with Abi and IMD was exceptional. I am glad I said yes to the gift of IMD Breathwork when I saw the ad on Instagram

Thabitha Maake
β˜…β˜…β˜…β˜…β˜…

⭐⭐⭐⭐⭐ My experience with Abi and IMD Breathwork was truly extraordinary. From the moment I arrived, Abi created a space that felt safe, intuitive, and deeply supportive. Her kindness, compassion, and genuine care allowed me to fully surrender to the…

Sara D
Good to know

Questions people ask

What happens in an IMD breathwork class?

Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.

Do I need any experience?

No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.

How is this different from a sound bath or sound healing?

In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.

How much does a breathwork class in Johannesburg cost?

Classes start from ZAR 580. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.

What is the difference between IMD Signature and IMD Lite?

IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.

Is breathwork safe for beginners?

Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.

Also in South Africa

IMD Breathwork runs in

Cape TownHermanusKnysna
The breath was never just breathing. It was always the fastest way back to yourself.
Brendon Hansford Β· Founder and Creator of IMD Breathwork

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