IMD Lite · 1 hour
Every Thursday
The Club Pilates
📍 343 Main Road, Sea Point, Cape Town
🕐 18:00 — 19:00
💰 ZAR 610
🗒️ In English
Book Now →All major cards & Apple Pay accepted
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FIND A CLASS
From an early age, I felt a subtle sense of unease within myself — something I couldn't quite explain, but always present.
I spent years trying to move past it, to quiet it, to find ease outside of myself. But beneath it all, my body kept communicating the same message: you are not settled.
Everything changed during a breathwork practice in India. In just thirty minutes, the anxious pull in my belly softened, and for the first time, I experienced a deep, embodied sense of peace.
Now, through IMD, I guide others to reconnect with their bodies, where ease isn't something to chase, but something to feel.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Cape Town is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Two ways in. One method. The difference is the depth and duration of the journey. All guided by Tammy.
A focused breathwork experience designed as an easy entry into the work. Perfect if you're new to breathwork, feeling a little unsure, or simply short on time. Still powerful. Still real. Just a gentler way in.
The full 2 hour immersive breathwork journey. With more time to settle into the breath, this journey opens the door to deeper emotional release and a profound sense of calm and clarity that stays with you long after you leave the room.
All sessions are trauma informed and supported by cinematic sound design throughout.
IMD Lite · 1 hour📍 343 Main Road, Sea Point, Cape Town
🕐 18:00 — 19:00
💰 ZAR 610
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours📍 61 Loop street, Cape Town CBD
⏰ 15:00 — 17:00
💵 ZAR 945
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours📍 23 Derry St, Vredehoek, Cape Town, 8001
⏰ 11:00 — 13:00
💵 ZAR 945
🗒️ In English
Book Now →All major cards & Apple Pay accepted
Save on a bundle of classes, or give 1 to someone who needs it.
🗓️ Credits valid for 90 days in Cape Town. Use them on any Signature class.
Buy Package Now →
🎁 IMD Lite or IMD Signature: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Cape Town.
Give a Class →Just you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Down Regulation Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp →Really great session with Sidney. Thanks!
A profoundly efective technique to guide your life Huge boost to positive direction, confidence, balance and correct perception of past experiences.
I recently attended an IMD Breathwork session with Thomas in Muscat, Oman, and it was truly an outstanding experience. From the very beginning, Thomas created a safe, welcoming, and supportive environment that allowed me to fully relax and trust the…
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through, and most people in the room are there for the first or second time.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from ZAR 610. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.