Sleep · IMD Breathwork

SLEEP

WIND DOWN AND DRIFT OFF

10 sessions
FROM ACROSS THE APP
Drift Into Calm: Water Journey40 min · DOWN REGULATION JOURNEY
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Root Into Calm: Earth Journey40 min · DOWN REGULATION JOURNEY
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Whispers of the Wind: Air Journey40 min · DOWN REGULATION JOURNEY
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Embers of Renewal: Fire Journey40 min · DOWN REGULATION JOURNEY
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Where The Body Heals & Sleeps — 174 Hz + Delta30 min · BLENDED TONE
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Delta · 2 Hz — Deep Sleep & Recovery30 min · BINAURAL BEAT
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4-7-8 Breath10 min · BREATHING TECHNIQUES
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174 Hz — THE FOUNDATION TONE30 min · SOLFEGGIO FREQUENCY
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Rebuild From Within — 285 Hz + Theta30 min · BLENDED TONE
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285 Hz — CELLULAR REPAIR30 min · SOLFEGGIO FREQUENCY
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