IMD Lite · 1 hour
Every Thursday
The Club Pilates
🕐 18:45 — 19:45
💰 ZAR 610
🗒️ In English
Book Now →All major cards & Apple Pay accepted
FIND A CLASS
FIND A CLASS
If you have, carry on below. If not, it is worth 7 minutes before you book. It shows you exactly what happens in a session, and why it works.
I used to live at full speed. I ran a catering and events company, worked relentless hours and carried constant pressure while navigating a toxic relationship and high anxiety. I didn't understand what was happening in my body.
Eventually it stopped me. I was diagnosed with Chronic Fatigue Syndrome and fibromyalgia and had to sell my company. Doctors couldn't explain it. I started exploring more holistic approaches and found breathwork. It helped me release what I had been carrying and slowly rebuild my health. When I discovered IMD, I felt an immediate connection to the work.
Now I teach breathwork because I believe in what it did for me. I help others reconnect with their bodies and their breath.
One standard. One modality. Worldwide.
Every IMD instructor follows the same training, the same method and the same safety standard in every city. What you get in Cape Town is what you get in every IMD city in the world.
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Every class opens with a full briefing. What the breath does, what can come up, and how the room is held. Nothing is a surprise.
You lie down and breathe in a guided rhythm. The breath, the music and the facilitation are built to work together, so what the body has been holding can move.
The last 20 minutes. The breath returns to normal, the music softens, and what came up gets time to settle. You leave grounded, settled and complete.
Every IMD class runs inside a custom-built soundscape. If you have done a sound bath or sound healing, the depth will feel familiar, on a whole new 360, cinematic level. And you are not just listening. The sound is combined with guided breathing and emotional release work, so the breath and the music move together through one designed arc.
Three ways in. Fast breath for release, slow breath for deep rest. All guided by Lauren.
The same IMD method in one hour: one round of breath and a full IMD Landing. A good place to start if you're new to breathwork, and easy to fit into a busy week.
The full 2 hour IMD journey: two rounds of breath and a full IMD Landing. With more time in the breath you go deeper, and many people leave feeling calm and clear.
A one hour session built for deep rest. A 40 minute journey of slow breathing, where you learn simple techniques to calm your nervous system and settle your body. Not release work. Just deep, deep relaxation, and tools you can take home with you.
IMD Lite and IMD Signature use conscious connected breathing. IMD Relax and Restore uses slow, regulating breath. All sessions are trauma informed and supported by cinematic sound design throughout.
IMD Lite · 1 hour🕐 18:45 — 19:45
💰 ZAR 610
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours⏰ 9:00 — 11:00
💵 ZAR 850
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Signature · 2 hours⏰ 11:00 — 13:00
💵 ZAR 850
🗒️ In English
Book Now →All major cards & Apple Pay accepted
IMD Relax and Restore · 1 hour🕐 13:15 — 14:15
💰 ZAR 610
🗒️ In English
Book Now →All major cards & Apple Pay accepted
Coming regularly? Save on four sessions, or give one to someone who needs it.
🗓️ Credits valid for 90 days in Cape Town. Use them on any Signature class.
Buy Package Now →
🎁 IMD Lite, IMD Signature or IMD Relax and Restore: your choice. A printable voucher with their own code, emailed instantly. Valid 3 months in Cape Town.
Give a Class →Just you or the whole team.
IMD scales from a single private session to full blown corporate events and large-scale experiences. Choose between Transformational Journeys for deep emotional release or Relax and Restore Journeys for stress reduction. Both fully immersive, science-based and held with complete safety.
Enquire via WhatsApp →Thank you Tammy Richmond- IMD BREATHWORK Capetown, the was incredibly powerful and thank you for holding such loving space for me, I could feel that with your touch. I thought I would be weirded out by your touch, but we all need to held.💚. Im still…
Every class starts with a full briefing, so you know exactly what to expect. Then you lie down and breathe in a guided rhythm, inside a soundscape built for the session. The last 20 minutes are the IMD Landing: the breath returns to normal, the music softens, and what came up has time to settle. You leave grounded and complete.
No. The facilitator guides the breath the whole way through. Every class has people coming for the first time alongside people who come every week.
We recommend once a week, and no more than that. Your body needs time to settle between sessions. Many people notice the change most in small daily moments, over a few weeks of coming regularly.
In a sound bath, you lie down and listen. If you have done one, the depth of sound in an IMD class will feel familiar, on a whole new 360, cinematic level. The difference is that you are not just listening. The sound is combined with guided breathing and emotional release work, moving together through one designed arc.
Classes start from ZAR 610. Every upcoming class, date and price is listed on this page. Pick a class and book your spot.
IMD Signature is the full 2 hour session, built for deep emotional release, with a complete briefing and the full IMD Landing. IMD Lite is the 1 hour version: the same work in a shorter arc, made to fit inside a busy week.
Yes, and safety is designed into every part of the session: the briefing, the music, how the room is held, and the aftercare. A few medical conditions need a doctor's OK first. You will see the full list when you book.
The breath was never just breathing. It was always the fastest way back to yourself.
Pay once and four class credits attach to your email instantly. Then book any four dates in your city whenever suits you: enter the same email on the booking form and your credit is recognised automatically, no code needed, no payment step. Credits are valid for 90 days.