Big moments · IMD Breathwork

BIG MOMENTS

BEFORE YOU WALK IN

9 sessions
FROM ACROSS THE APP
Own The Moment10 min · 10 MINUTE FIX JOURNEY
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The Pause10 min · 10 MINUTE FIX JOURNEY
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Stress Relief10 min · 10 MINUTE FIX JOURNEY
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Find Clarity10 min · 10 MINUTE FIX JOURNEY
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Box Breathing10 min · BREATHING TECHNIQUES
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Physiological Sigh10 min · BREATHING TECHNIQUES
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Coherence Breathing10 min · BREATHING TECHNIQUES
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Let The Fear Go — 396 Hz + Theta30 min · BLENDED TONE
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Know Before You Think — 852 Hz + Gamma30 min · BLENDED TONE
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