Binaural Beats · 5 States · IMD Breathwork

BINAURAL BEATS

GUIDE YOUR BRAIN INTO THE STATE YOU NEED

MUST USE HEADPHONES!

Read about Binaural Beats

Most people move through their day at the mercy of whatever state their brain happens to be in. Binaural beats let you choose the state instead.

Two slightly different sounds play, one in each ear. Your brain automatically syncs to the difference between them and shifts into that state. Sleep, focus, calm, creativity.

Binaural beats have been studied for decades and shown to reliably shift brain activity.

Delta · 2 Hz — Deep sleep and full nervous system recovery.
Theta · 6 Hz — Deep meditation and creative flow.
Alpha · 10 Hz — Calm, clear, relaxed focus.
Beta · 16 Hz — Sharp thinking and problem solving.
Gamma · 40 Hz — Peak cognition and heightened perception.
The Five Brain States
EACH BEAT TARGETS A DIFFERENT FREQUENCY. EACH FREQUENCY UNLOCKS A DIFFERENT STATE.
Delta · 2 Hz — Deep Sleep & Recovery30 min · BINAURAL BEAT
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Theta · 6 Hz — Meditation & Creativity30 min · BINAURAL BEAT
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Alpha · 10 Hz — Calm Focus30 min · BINAURAL BEAT
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Beta · 16 Hz — Sharp Focus & Problem Solving30 min · BINAURAL BEAT
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Gamma · 40 Hz — Peak Mental Performance30 min · BINAURAL BEAT
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