Calm · IMD Breathwork

CALM

SETTLE STRESS AND ANXIETY

15 sessions
FROM ACROSS THE APP
Stress Relief10 min · 10 MINUTE FIX JOURNEY
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The Pause10 min · 10 MINUTE FIX JOURNEY
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Drift Into Calm: Water Journey40 min · DOWN REGULATION JOURNEY
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Root Into Calm: Earth Journey40 min · DOWN REGULATION JOURNEY
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Whispers of the Wind: Air Journey40 min · DOWN REGULATION JOURNEY
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Embers of Renewal: Fire Journey40 min · DOWN REGULATION JOURNEY
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Coherence Breathing10 min · BREATHING TECHNIQUES
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Physiological Sigh10 min · BREATHING TECHNIQUES
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Box Breathing10 min · BREATHING TECHNIQUES
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Find Your Still — 528 Hz + Alpha30 min · BLENDED TONE
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Alpha · 10 Hz — Calm Focus30 min · BINAURAL BEAT
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528 Hz — THE LOVE FREQUENCY30 min · SOLFEGGIO FREQUENCY
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Theta · 6 Hz — Meditation & Creativity30 min · BINAURAL BEAT
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639 Hz — CONNECTION30 min · SOLFEGGIO FREQUENCY
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963 Hz — The Transcendence Tone30 min · SOLFEGGIO FREQUENCY
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